Follow us on our weight loss journey

1. What we do to lose weight
Posted on October 22, 2011
There are many ways to lose weight, both
natural, synthetic and crazy. Wade’s and my
weight-loss program of choice is Herbalife and
there are several reasons for this, which I will
give after explaining to you exactly what we
are doing.
Note that we do it a little different to the way
suggested on the literature provided by the
company. Of course the directions on the
containers should be followed, as is line with
the company’s returns policy, but we are not
planning on returning it – EVER.
Breakfast
I mentioned before that I am not good with
breakfast and that’s why a Formula 1 shake is perfect for me. My body gets the right nutrients
first thing and I feel good. I absolutely LOVE shakes. We also add some multivitamin complex
tablets and fibre & herb tablets.
Morning Snack
For a morning snack we enjoy a delicious cup of Herbalife Gourmet Tomato Soup with a bit of
herbal salt and paprika.
Lunch
At lunch time we enjoy another shake with our tablets.

2. Afternoon Snack
In the afternoon, when the body tends to need something a little extra, we will have a Thermo
complete tablet and a protein bar and then we are set to conquer the rest of the day.
Beverages
The Herbalife range includes a number of delicious beverages that are ideal if you don’t like to
drink water. To replace your normal tea or coffee, you can give theInstant Herbal Beverage a
try. It comes in original, lemon, raspberry and peach. Alternatively, if isotonic drinks are a staple
for you, try H3O. Herbal Aloe is another delicious drink which soothes the digestive system and
easy on the taste buds. If you battle with focus, look no further than Nature’s Raw Guarana. My
daughter hasADHD and I find that it is great to help the whole family to focus better.
Instant Energy Lifts
Although the protein in the shakes help keep energy levels up, you may need something a little
extra if you party all night. Instant Herbal Beverage is a great energy sustainer, but if you need a
lift off, look no further than, well… Lift Off!
Dinner
At dinner we enjoy a delicious home-cooked meal. It could be anything from spaghetti dishes to
roast chicken or Indian curry to homemade hamburgers with chips.
It’s really as simple as that!