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w8md medical weight loss centers of America’s

8 things you did not
know about diet &
weight loss!

Prab R. Tumpati, MD
Amount of calories in pound
of fat
❖

3500!

❖

Is the amount of calories

❖

in one pound of body fat!

❖
How many miles to walk to lose 1
pound?

❖

18 mile

❖

Is the distance to walk to lose 1 pound of weight!
A can of soda and walking

❖

1 glass (can) of soda = 30 mins of walking
-150 cal = 20 lbs/year

Reducing your calorie intake by 150 calories a day is equivalent to
approximately 10 pounds in 6 months and 20 pounds in 1 year.
One cookie =10 mins of
walking

One small chocolate chip cookie (50 calories) is equival to walking briskly for
10 minutes.
Small cookie and big cookie

• Difference between a large chocolate chip cookie and a small chocolate
chip cookie could be about 40 minutes of raking leaves (200 calories).
One donut - one hour of
walking

One hour of walking at a moderate pace (20 min/mile) uses about the same
amount of energy that is in one jelly filled doughnut (300 calories).
Double burger etc. = 2.5
hours

A double cheeseburger with extra-large fries and a 24 oz. soft drink is equal to
running 2½ hours at a 10 min/mile pace (1500 calories).
40% are crouch potatoes

40% of adults in the United States do not participate in any leisure-time
physical activity.
Exercise alone is useless for
weight loss
❖

Studies have shown that exercise

❖

helps maintain weight but to lose

❖

weight, it is the VERY LOW

❖

CALORIE DIET or LOW CALORIE

❖

DIET that does the trick with or

❖

without exercise
Time Article on Exercise
❖

The fact that exercise alone is useless is well reported
both in lay press and scientific community.

❖

Here is an article by time titled “
why exercise won't make you thin”

❖

Bally’s fitness admits that
exercise alone is not enough for weight loss on their
website.
How can W8MD Medical
Weight Loss Centers help?
help?

❖

Do not confuse healthy eating or living with weight loss!

❖

In order to lose weight, you need a
partnership with a trained weight loss physician to do
VERY-LOW-CALORIE-DIET with or without other
measures such as medications for appetite suppression,
exercise etc. for effective weight loss.

❖

Check out our 52 weeks of weight loss and wellness videos
on You Tube

13

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Does exercise help me lose weight, role of very low calorie diet and exercise for fast weight loss

  • 1. w8md medical weight loss centers of America’s 8 things you did not know about diet & weight loss! Prab R. Tumpati, MD
  • 2. Amount of calories in pound of fat ❖ 3500! ❖ Is the amount of calories ❖ in one pound of body fat! ❖
  • 3. How many miles to walk to lose 1 pound? ❖ 18 mile ❖ Is the distance to walk to lose 1 pound of weight!
  • 4. A can of soda and walking ❖ 1 glass (can) of soda = 30 mins of walking
  • 5. -150 cal = 20 lbs/year Reducing your calorie intake by 150 calories a day is equivalent to approximately 10 pounds in 6 months and 20 pounds in 1 year.
  • 6. One cookie =10 mins of walking One small chocolate chip cookie (50 calories) is equival to walking briskly for 10 minutes.
  • 7. Small cookie and big cookie • Difference between a large chocolate chip cookie and a small chocolate chip cookie could be about 40 minutes of raking leaves (200 calories).
  • 8. One donut - one hour of walking One hour of walking at a moderate pace (20 min/mile) uses about the same amount of energy that is in one jelly filled doughnut (300 calories).
  • 9. Double burger etc. = 2.5 hours A double cheeseburger with extra-large fries and a 24 oz. soft drink is equal to running 2½ hours at a 10 min/mile pace (1500 calories).
  • 10. 40% are crouch potatoes 40% of adults in the United States do not participate in any leisure-time physical activity.
  • 11. Exercise alone is useless for weight loss ❖ Studies have shown that exercise ❖ helps maintain weight but to lose ❖ weight, it is the VERY LOW ❖ CALORIE DIET or LOW CALORIE ❖ DIET that does the trick with or ❖ without exercise
  • 12. Time Article on Exercise ❖ The fact that exercise alone is useless is well reported both in lay press and scientific community. ❖ Here is an article by time titled “ why exercise won't make you thin” ❖ Bally’s fitness admits that exercise alone is not enough for weight loss on their website.
  • 13. How can W8MD Medical Weight Loss Centers help? help? ❖ Do not confuse healthy eating or living with weight loss! ❖ In order to lose weight, you need a partnership with a trained weight loss physician to do VERY-LOW-CALORIE-DIET with or without other measures such as medications for appetite suppression, exercise etc. for effective weight loss. ❖ Check out our 52 weeks of weight loss and wellness videos on You Tube 13