Home remedies for depression

1. Home Remedies for
depression

2. Being depressed can make
you feel helpless. You're not.
Along with therapy and
sometimes
medication, there's a lot you
can do on your own to fight
back. Changing your
behavior -- your physical
activity, lifestyle, and even
your way of thinking -- are
all natural depression
treatments.

3. Do you want to learn natural
depression treatments that can
help you feel better -- starting
right now? Here are some tips.

4. Tip 1:
An Apple eaten with milk
and honey is very good to
uplift a mood.
"An apple a day keeps the
doctor away" :)

5. Tip 2:
Powder the seeds of 2 green cardamoms. Add to 1 cup
of boiling water, add sugar and drink this tea 2 times a
day.

6. Tip 3:
Add a handful of fresh Rose petals to a cup of boiling
water. Add sugar and drink as and when a feeling of
depression sets in.

7. As strange as it might sound, you have to work
at having fun. Plan things you used to
enjoy, even if they feel like a chore. Keep going
to the movies. Keep going out with friends for
dinner.

8. When you're depressed, you can
lose the knack for enjoying
life, Cook tells
Indianity.
You have to relearn how to do it. In
time, fun things really will feel fun
again.

9. If you are looking for
Indian Organic food
log on to
http://www.indianity.com/organic.
html