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Tips to beat the heat

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Udgam School for Children
Udgam School for Children

Beat the sizzling summer sun with these simple tips.

Health & MedicineHealthcareEducation
1 of 11
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com TIPS TO BEAT THE HEAT THIS SUMMER
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi and coconut water.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 2. Make sure you wear loose and light coloured clothes. Dark coloured clothes absorb more heat. Stick to breathable fabrics like cotton and linen.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 3. Include vegetable salads and whole grains in your meals and eat small meals at regular intervals. This will keep your body cool.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 4. Eat fresh and juicy summer fruits like watermelon, melon, litchi and mangoes.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 5. Exercise at a time when heat and humidity are at lowest levels. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 6. Wear sunglasses with 100 per cent UV protection when you step out in the sun. A cap or a hat will also protect you from the harsh sunrays.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 7. Shower at regular intervals to keep your body cool. Two or three showers on a hot summer day will leave you feeling fresh.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 8. When at home avoid switching on bulbs as they increase the heat inside. Go for Compact Flourescent Light bulbs - they reduce the heat and save electricity too.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 9. Keep glucose or electral water handy as they help in restoring all the minerals and salts required to regulate the body.
UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 10. Avoid hot drinks like coffee and tea, say yes to ice-creams.

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Tips to beat the heat

  • 1. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com TIPS TO BEAT THE HEAT THIS SUMMER
  • 2. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi and coconut water.
  • 3. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 2. Make sure you wear loose and light coloured clothes. Dark coloured clothes absorb more heat. Stick to breathable fabrics like cotton and linen.
  • 4. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 3. Include vegetable salads and whole grains in your meals and eat small meals at regular intervals. This will keep your body cool.
  • 5. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 4. Eat fresh and juicy summer fruits like watermelon, melon, litchi and mangoes.
  • 6. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 5. Exercise at a time when heat and humidity are at lowest levels. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.
  • 7. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 6. Wear sunglasses with 100 per cent UV protection when you step out in the sun. A cap or a hat will also protect you from the harsh sunrays.
  • 8. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 7. Shower at regular intervals to keep your body cool. Two or three showers on a hot summer day will leave you feeling fresh.
  • 9. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 8. When at home avoid switching on bulbs as they increase the heat inside. Go for Compact Flourescent Light bulbs - they reduce the heat and save electricity too.
  • 10. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 9. Keep glucose or electral water handy as they help in restoring all the minerals and salts required to regulate the body.
  • 11. UDGAM SCHOOL FOR CHILDREN Thaltej Tekra, Ahmedabad - 380054 Phone: : 26850336, 26850339, 9925153153, 9909915522 E-Mail : info@udgamschool.com Website : www.udgamschool.com 10. Avoid hot drinks like coffee and tea, say yes to ice-creams.