Hosted by University of New Hampshire Health Services and the Sexual Harassment and Rape Prevention Program (SHARPP).

2. “If you think
you’re too small
to make a
difference,
you’ve never
spent the night
with a
mosquito.”
- African saying

3. The Office of Student Involvement & Leadership
(OSIL), is your home for getting involved at UNH!
Our office seeks to provide opportunities,
resources, programs, and services to help you
build connections, strengthen leadership skills,
and serve others!
Check out our site to learn more about Greek Life,
Student Organizations, Commuter Services,
Leadership Development, and much more.
You can always stop by our office and visit with
one of our many student or professional staff
members in MUB 122!

4. Entertainment and Movies
The MUB is a prime location to find late night entertainment. Whether it is a movie in the MUB theatres, a
MUB Current Issues Lecture, live music, a comedian, or a play, it can be found at the MUB. The MUB
Theaters are state of the art including 3-D projection! There is a games room located on the first floor where
you can find free table tennis, pool tables and electronic games or just come over and watch your favorite
television program or sporting event in one of our TV lounges. Stop by the Information Desk, check the movie
guide on the MUB’s web page or check ‘Today in the MUB’ bulletin boards for the latest events and offerings.
For more info: www.unhmub.com/afterhours.
Granite Square Station & Shipping
The Granite Square Station is the place to go when you need to pick up your mail and packages. There is also
a box to drop off your mail. You may also ship packages and buy stamps through Granite Square Shipping.
Information Desk
Got a question? Find the answer at the MUB information desk, located on the third floor of the MUB.
MUB Games Room
Pool tables and electronic gaming is available on the1st floor. Many of the latest games are available for 3
different systems and a rock band station.
Free WiFi Computing
Bring your laptop to the MUB and access to the internet without those annoying wires. For help in
configuring your lap top stop at the Info Center or ask the Building Manager staff for assistance.
Dining in the MUB
The Union Court offers something for everybody! A wide variety of food from pizza to vegetarian to fresh
sandwiches and soup and salads. Need to grab a quick drink? Stop at The Notch on the third floor. Popcorn
and drinks are also available during ‘MUB Movies’.
Study Space
Need a break from the roommates? Need a little quiet time? Come on over to the MUB. There are plenty of
lounges located throughout the building, as well as tables and chairs for studying, eating, relaxing, or hanging
with friends. Rooms can also be reserved for group studying, just ask at Info.
UNH Bookstore & UNH Computer Store
The UNH Bookstore is located on the first floor of the MUB. Check out the UNH bookstore for school
supplies, text books, and UNH merchandise. As a UNH student you may purchase computers, software, and
other electronic devices at educational discounted prices.
Other Services
For your convenience the MUB also provides an ATM, Cats Cache machine, Copy Center ,Ticket Office for
student organization & MUB events, baby changing stations on every floor, and gender neutral bathrooms on
first floor.

6. Strafford County Family Justice Center:
Where Families Come First and Professionals Come Together
The co-location of a multi-disciplinary team of professionals
who work, under one roof, to provide comprehensive
coordinated services to victims of IPV, stalking and sexual assault
Core Services:  Reduces barriers (transportation, finances, etc.)
Prosecution, Police, Confidential for victims seeking assistance by providing
Advocacy and Civil Legal Aid coordinated seamless services—no more
runaround!
 Other Services may include
Medical services, Child care,  Outcomes include:
Spiritual Services, Counseling, Social reduced DV homicides, increased safety and
Services (food, housing, job and empowerment for victims
financial assistance, transportation), Victims wrapped in services and destined to
Child Trauma Therapy (break the succeed
cycle) and much more! Systems better able to hold offenders
accountable
Families find safety and hope long term!

7. Courage does not always
roar.
Sometimes it is a tiny voice
at the end of the day saying
“I will try again tomorrow.”

8. Working to make UNH the healthiest campus
community in the country by 2020!
www.unh.edu.healthyunh

9. 1940 - 2011 “It's the little things
citizens do. That's
what will make the
difference. My little
thing is planting
trees.”
What’s your little
thing?
www.sustainableunh.unh.edu

11. “Life is a series
of thousands of
tiny miracles.”
– Mike Greenberg

13. Transition is the only place real change occurs.

16. FACT
Relationship violence occurs at the same rate in GLBTQ
relationships as it does in heterosexual relationships.
FACT SHARPP is a Safe Zone for GLBTQ survivors and their
allies to come for support and information about
relationships.
unh.edu/sharpp/glbtq.html

17. Ask an Advocate
Free online service for the UNH
Community
Ask an Advocate is an online service available to the
UNH community. The service provides information,
support and referrals for survivors of sexual violence,
relationship abuse and stalking. Anyone who has a
question about themselves, a friend, a student, a
colleague, or a family member, can complete an online
form.
Questions asked through Ask an Advocate will be
answered by a trained advocate. Responses will be
provided within 24 hours, Monday through Friday
between the hours of 8:30 a.m. - 4:00 p.m. except when
the University is officially closed for holidays or curtailed
operations.
If you need immediate assistance, please call SHARPP’s
24 hour support line at (603) 862-7233 or (888) 271-7233.
www.unh.edu/sharpp/askanadvocate.html
Sexual Harassment and Rape Prevention Program (SHARPP)
University of New Hampshire

18. Creating a Women‟s Circle
A circle is an ancient form of
meeting that has gathered
human beings into respectful
conversation for thousands of
years.
Fierce and Fabulous programming
aims to gather women in circles so Next group begins Spring 2011.
they are able to more freely learn
about themselves and share their
experiences with other women -
without judgment or censorship.

19. Light Therapy at Health Services
For Seasonal Affective Disorder (SAD)
FREE
Light Therapy
is available to all
UNH students,
faculty and staff.
Appointments/Information:
(603) 862-3823|Health Services, Room 249
www.unh.edu/health-services

23. The mission of Voices Against Violence is to break the cycle of violence by providing comprehensive
services for all victims and survivors and by creating social change through education and action.
What we provide:
Walk-in Services Information & Support
24 Hour Hotline Sexual Assault Support
Legal Advocacy Police Accompaniment
Systems Advocacy Emergency Shelter
Education & Outreach DCYF Advocacy
Contact Information:
Support Groups P.O. Box 53
Reaching Out, Plymouth, NH 03264
Speaking Out 1-877-221-6176 24/Hr Hotline
603-536-5999 (office)

25. SHARPP
Sexual Harassment and Rape Prevention Program

26. “Yesterday is
history.
Tomorrow is a
mystery. But
today is a gift.
That’s why it’s
called the
present.”
– Eleanor Roosevelt

27. Family Acupuncture & Wellness
Betsy Learner, L. Ac.
Adam Learner, L. Ac.
Specializing in:
Women’s Health & Fertility
Pain Conditions
Effective, Natural Weight Loss
www.acufamily.com
603-969-2229

28. Word On The Street About
UNH Health Services
I get a
massage there
at least once a I follow
month! The condom
Health broke one
I know I can They Services night when I
always helped on Twitter was having sex
count on me quit and and I got
the staff to smoking They taught
Facebook ECP at the
help me be with a me how to do
I the AND stay Pharmacy! breast
FREE
music in the well! Quit Kit! self-exams!
waiting room

29. Personal growth is
discovering what we
intrinsically know inside
ourselves.

30. 


31. Female
Reproductive System
Improving women's well-being cannot
be accomplished without improving
women's knowledge of their own
reproductive system.
United Nations Development Fund for Women
Health Services | (603) 862-1806 | www.unh.edu/health-services

32. Female Reproductive System
Uterus
Fallopian Tubes
Cervix
Ovaries
Vagina

34. THE MISSION OF VOICES AGAINST VIOLENCE IS TO BREAK THE CYCLE OF VIOLENCE
BY PROVIDING COMPREHENSIVE SERVICES FOR ALL VICTIMS AND SURVIVOR S AND
B Y C R E AT I N G S O C I A L C H A N G E T H R O U G H E D U C AT I O N A N D A C T I O N .
What we provide:
Walk-in Services Information & Support
24 Hour Hotline Sexual Assault Support
Legal Advocacy Police Accompaniment
Systems Advocacy Emergency Shelter
Education & Outreach DCYF Advocacy
Contact Information:
Support Groups P.O. Box 53
Reaching Out, Plymouth, NH 03264
Speaking Out 1-877-221-6176 24/Hr Hotline
603-536-5999 (office)

36. Supporting survivors to create a more
peaceful Upper Valley for 40 years.

37. "Loss strips away so
much. Yet it can
leave us with the
understanding that
the art of living
passionately means
learning to engage
both the risk to
reach as well as the
grace to surrender....
may the grief of our
losses teach us how
to live so that we
love our lives...”
– Dawna Markova

38. October
Relationship Violence Awareness Month
Healthy Relationships

39. There are many types of relationships in our lives. It is important that in each one we feel valued and empowered.
Classmates
Sexual Relationships
Friendships
Family Romantic

40. What is a healthy relationship?
Communication is a key part to building a healthy relationship. The first step is making sure
you both want and expect the same things -- being on the same page is very important.
The following tips can help you create and maintain a healthy relationship:
Speak Up. In a healthy relationship, if something is bothering you, it‟s best to talk about it
instead of holding it in.
Respect Your Partner. Your partner's wishes and feelings have value. Let your
significant other know you are making an effort to keep their ideas in mind. Mutual respect is
essential in maintaining healthy relationships.
Compromise. Disagreements are a natural part of healthy relationships, but it‟s
important that you find a way to compromise if you disagree on something. Try to solve
conflicts in a fair and rational way.
Be Supportive. Offer reassurance and encouragement to your partner. Also, let your
partner know when you need their support. Healthy relationships are about building each
other up, not putting each other down.
Respect Each Other’s Privacy. Just because you‟re
in a relationship, doesn‟t mean you have to share everything
and constantly be together. Healthy relationships require
space.

41. Healthy Boundaries
Creating boundaries is a good way to keep your relationship healthy and
secure. By setting boundaries together, you can both have a deeper
understanding of the type of relationship that you and your partner want.
Boundaries are not meant to make you feel trapped or like you‟re “walking on
eggshells.” Creating boundaries is not a sign of secrecy or distrust -- it's an
expression of what makes you feel comfortable and what you would like or not
like to happen within the relationship.
Remember, healthy boundaries shouldn’t restrict your ability to:
 Go out with your friends without your partner;
 Participate in activities and hobbies you like;
 Keep passwords to your email, social
media accounts or phone private;
 Respect each other‟s individual likes and needs.

42. Relationship Booster!
Even healthy relationships
can use a boost now and
then.
You may need a boost if you
feel disconnected from your
partner or like the relationship
has gotten stale.
Find a fun, simple activity you
both enjoy, like going to the
Dairy Bar for ice cream, and
talk about the reasons why
you want to be in the
relationship.
Then, keep using healthy
behaviors as you continue
dating.

43. Sex and Healthy Relationships
In a healthy relationship, both parties are ready
and feel comfortable with sexual activity.
You shouldn‟t have to have sex to stay in the
relationship. You may feel comfortable kissing or
holding hands, but not want to go any further.
That‟s ok.
Deciding whether you want to have sex or when you should is a decision
you should make when it feels right for YOU.
In a healthy relationship, both people respect each other’s
decisions - even when they don't like them.
Having sex can raise the intensity of emotions that people feel for each
other -- whether you‟re in a serious or casual relationship. At times, this
elevation is a good and enjoyable thing, but sometimes it makes a hard
situation worse. It‟s important that you feel ready and confident in your
decisions about having sex.

44. Sex and Healthy Relationships
If you are thinking about when to have sex, keep in mind:
You should feel comfortable with your decision.
 Talk with your partner about safer sex practices, like getting tested for STIs and considering
birth control options.
 Be honest with yourself and your partner. If you‟re not ready, that‟s ok and your partner
should respect it.
 If something scares you or makes you feel uncomfortable, you can say “no” at any time.
 You have the right to talk openly and honestly about your fears, worries and feelings.
 If your partner tries to threaten or guilt you into having sex, it can be a sign of an unhealthy
relationship. You deserve better.
 No matter how long you‟ve been with someone or how many times you‟ve done
something, you have the right to change your mind and say “no” at anytime for any reason.
 You have control over your body, and no one else has the right to tell you what to do with it.
In a healthy relationship, the decision
to have sex is agreed on mutually and
not because one person feels they
“have” to have sex.

45. Everyone deserves a healthy relationship.
A healthy relationship makes each person feel respected,
supported and encouraged to be who they are.

46. Unhealthy Relationships
Healthy conflict and disagreements are normal in relationships as long as they can be resolved in respectful
manner. However, if you experience a sudden change in your relationship or notice that a pattern of bad
behaviors have developed over a period of time you may want to examine your relationship.
If you are experiencing any of the behaviors listed below you may be in an unhealthy relationship and want
to seek some support.
 Threats of physical violence towards you, themselves, someone your care about or pets
 Physical violence – hitting, punching, slapping, shoving, choking, pushing
 Intimidating behaviors including excessive anger, throwing objects and destruction of property
 Violation of personal space/boundaries by unwanted touching or sexual activity, invasion of virtual spaces by
checking emails, texts and phone messages, going through your personal things
 Isolation from friends, family and things you enjoy doing
 Suspicion of your actions and accusations of cheating
 Jealousy of friends and family
 Emotional abuse such as put downs, name calling, guilt trips, humiliation, ignoring or the silent treatment
 Stalking using excessive contact via phone, email, text or unexpectedly showing up to „check up.‟

47. Unsure About Your Relationship?
Relationships that are not healthy are based on power and control, not equality and respect. In the early
stages of an abusive relationship, you may not think the unhealthy behaviors are a big deal. However,
possessiveness, insults, jealous accusations, yelling, humiliation, pulling hair, pushing or other negative, abusive
behaviors, are -- at their root – forms of power and control.
If you think your relationship is unhealthy, it's important to think about your safety now. Consider these points as
you move forward:
Understand that a person can only change if they want to. You can't force your partner to alter their
behavior if they don't believe they're wrong.
Focus on your own needs. Are you taking care of yourself? Your wellness is always important. Watch
your stress levels, take time to be with friends, get enough sleep. If you find that your relationship is
draining you, consider ending it.
Connect with your support systems. Often, abusers try to isolate their partners. Talk to your friends, family
members, teachers and others to make sure you're getting the emotional support you need. Remember,
our advocates are always ready to talk if you need a listening ear.
Think about breaking up. You deserve to feel safe and accepted in your relationship.
Consider your own personal growth and safety. Even though you cannot change your partner, you
can make changes in your own life to stay safe. Consider leaving your partner before the abuse gets
worse.
Remember, abuse is always a choice and you deserve to be respected.
There is no excuse for abuse of any kind.
If you want to end your relationship but are concerned about your safety, SHARPP can help you with
“Safety Planning.”

48. This is the “Power and
Control Wheel.”
Each spoke in the wheel signifies a way
someone may choose to control and take
power over another in a relationship.
The wheel is divided into 3 themes that
comprise unhealthy relationships. An
unhealthy relationship is when one person
makes the other feel….
1) they have no one else;
2) they don’t know who they are
and aren’t worthy of better;
3) Afraid to make change.
Does anything in the wheel remind you
of a current or past relationship(s)?
Does anything in the wheel remind you
of what you see in a friend’s
relationship(s)?

49. SHARPP can help you navigate many relationship topics!
 You want to learn more about healthy relationships
 Something is happening in your relationship and you are unsure what to think or feel about it
 Your partner makes you feel bad about who you are and you don‟t know what to do
 Your partner has started being abusive and you are uncertain what to do
 You want to end your relationship but don‟t know how to break-up
 You are concerned about your safety as you plan to break-up with your partner
 You are unsure how to support a friend who is in an abusive relationship
You don’t have to be in crisis to use our services!
Many students come in to talk with us about their relationship or to learn more about healthy relationships.
We are here to help!

50. Getting Help at UNH - SHARPP
The Sexual Harassment and Rape Prevention Program (SHARPP) is here to offers support, information,
advocacy and guidance for students who are impacted by sexual violence, relationship violence
and stalking.
Find Us Online!
All SHARPP services are FREE and CONFIDENTIAL. unh.edu/sharpp
facebook.com/unhsharpp
twitter.com/unhsharpp
youtube.com/unhsharpp
How to reach SHARPP
24/7 Help Line
(603) 862-SAFE (7233)
Ask an Advocate
unh.edu/sharpp/askanadvocate.html
Office Visits (no appointment needed)
Monday – Friday, 8:00 a.m. – 4:30 p.m.
Wolff House
Office Phone
(603) 862-3494 SHARPP is located in the Wolff House, next to Health Services

51. "The difference between try and
triumph is just a little umph!“
- Marvin Phillips
The Girl Effect
http://www.girleffect.org

52. Sexually Transmitted Infections
(STI) Testing and Counseling
Are you concerned
you may have an STI?
Get tested:
(603) 862-1806
Cost varies depending on what STIs you get tested for. In
most cases, we can bill your insurance provider.
Learn more about STIs online at our web site:
http://www.unh.edu/health-services

54. Protect yourself against cervical cancer
and other HPV diseases.
Males and female can make an
appointment at UNH Health Services to
receive the Gardasil HPV Vaccine.
HPV is the most common sexually transmitted infection
(STI) on college campuses.*
(603) 862-2856
Vaccine is only available for women.
The series of three doses will cost $435 ($145/dose).
Most insurance providers are covering the vaccine. We
encourage you to contact your insurance company *Source: Centers for Disease Control, and Prevention, CDC
to see if they will cover the vaccine if given at UNH Health
www.unh.edu/health-services

55. "If There Is No Struggle,
There Is No Progress."
- Frederick Douglass

60. Travel Clinic at UNH
Health Services
Traveling abroad for fun or
academic/professional reasons?
All your medical travel needs and immunizations can
be met conveniently at Health Services.
We recommend that you schedule your travel clinic visit
at least 4-6 weeks before you plan to leave.
Information:
(603) 862-2856
www.unh.edu/health-services/services/travel-clinic.html
www.unh.edu/health-services

62. Allergy Services at
UNH Health Services
• Routine immunizations and allergy injections are
provided by appointment to students for a fee.
• Students must bring their order and serum with your
first visit. At that initial appointment, we will schedule
you for regular injections and also store your allergy
serum at the Health Services.
• Appointments/Information: (603) 862-1806 or (603)
862-2844
www.unh.edu/health-services

63. THE NON-DIET
APPROACH
Throw away the scale & open your eyes to a
new approach.

65. Nutrition and Eating Disorders on
College Campuses
35% of dieters will end
up having an eating
disorder and many
more will have a
distorted relationship
with food.
In some cases, eating
can become
competitive. Some
students may compete
to be the thinnest and
eat the least. Others
may want to be the
biggest and eat the
most.

66. Why Dieting is
Unhealthy….
 Stress of dieting or food deprivation often
leads to abandonment of diet and an
overeating episode or binge.
 Dieting leads to weight gain due to reduced
needs for energy and increased ability to
absorb energy from food.
 Females who diet are 12 times as likely to
binge as females who don’t diet.

67. The Eighth Chakra Angel Cottage
All things healing and uplifting!
Art, gifts, crystals and
stones, incense, candles,
relaxation music and
more…
Psychic Readers, Classes
and Workshops!
www.eighthchakraonline.com
308 Durham Rd. | Dover, NH

68. A SAFE PLACE
Saving lives! Creating Futures!
The Mission of A Safe Place is to break the cycle of Domestic Abuse by
providing crisis intervention, support services, education and advocacy to
survivors, their families and the community
Our Services
24 Hour Hotline
Confidential Emergency Shelter
Court and Social Service Advocacy
Individualized Support
Support Groups
Educational Programs
1-800-854-3552
Serving Rockingham and Strafford County

69. Condom Sense!
Consistent and correct use of condoms
can reduce (though not eliminate) the
risk of sexually transmitted infections (STIs)
and unwanted pregnancy.
Always wear a condom if you engage in
vaginal or anal sex and a dental dam for
oral sex.
Free CONDOMS and DENTAL DAMS
available in Health Services Room 249!

70. SANE Mission
 A RN who has been specially trained to provide
comprehensive care to sexual assault survivors, who
demonstrates competency in conducting a forensic
examination and the ability to be an expert witness.
 Provide timely medical/forensic examination with
complete evidence collection
 Provide a compassionate and sensitive approach
 To avoid further trauma to all sexual assault survivors
in the health care environment

71. "Women hold
up half the sky."
– Chinese Proverb

72. EC is available
in the
Health Services
Pharmacy
for $25.
Please arrive at least 30
minutes before our
scheduled closing time
when requesting
emergency
contraception at the
Pharmacy.
www.unh.edu/health-services

74. NH’s largest grassroots organization
dedicated solely to reproductive rights
• 2,500 members statewide
• Find out more:
• www.prochoicenh.org
• www.facebook.com/prochoicenh
• www.twitter.com/NARALNH
• Kristin@prochoicenh.org

75. Know Your Contraceptive Options
Making the choice to use contraceptive methods
can be overwhelming.
UNH Health Services staff is available to assist you in
making an informed decision.
Appointments: (603) 862-2856
www.unh.edu/health-services

77. Domestic & sexual
violence is about
power and control
24-hour support line 603-883-3044
Support Services: 33 East Pearl Street
•24-hour support Nashua, NH 03060
•Crisis Intervention 603-889-0858
•Court/legal advocacy
•Emergency Shelter 16 Elm Street, Suite 2
•Educational Programs Milford, NH 03055
•Support Groups 603-672-9833
•Volunteer/internship
opportunities
ALL SERVICES ARE FREE OF CHARGE

78. Sexually Transmitted Infections
Be Aware. Protect Yourself. Use Your Body Wisely.
• Herpes is an infection caused by Herpes Simplex Virus (HSV) type - 1, and HSV type
– 2.
• 50-80% of adults in the U.S. have HSV-1 and about 25% have HSV-2.
• Herpes can be transmitted by vaginal, oral, and anal sex, by kissing or touching.
• Oral herpes can cause genital herpes through oral-genital contact.
• 50% of genital herpes in college students is caused by oral - genital contact.
• On the lips and mouth, there may be cold sores or fever blisters.
• On the genitals and anus, there may be blistery sores. Flu-like symptoms are also
common.
• Most symptomatic HSV-2 is more severe than HSV-1 and recurs more often.
• There is no cure for herpes, but antiviral medications can shorten or prevent
outbreaks.
• Managing stress, eating well, and getting enough rest may help prevent herpes
recurrences.
• Condoms can reduce the risk of getting herpes, though they may not cover all
infected areas.
GET TESTED AT UNH HEALTH SERVICES
Health Services offers STI testing to UNH students.
Call (603) 862-2856 to make an appointment.
Learn more about STIs: http://www.unh.edu/health-services/ohep/stis.html

79. Stress is the #1 concern for college students that
negatively impacts academics.*
Are you experiencing?
 Sleep problems?
 Weight gain or loss?
 Back, shoulder or neck pain?
Are you feeling?
 Nervous, anxious or depressed?
 Irritable or frustrated?
 Out of control about life in general?
Make an individual appointment with a wellness educator/counselor to
discuss ways you can learn to manage stress before it manages you.
(603) 862-3823
Health Services, Room 249
*Source: American College Health Association
Make an appointment online! www.unh.edu/HealthOnline

80. If You Need Help -
Call our 24-hour toll-free crisis hotline:
(888) 747-7070
Sexual Assault Support Services (SASS) is dedicated to the
prevention of child sexual abuse, sexual assault and stalking,
while supporting victims, survivors and others impacted by
sexual violence.
Services Offered By SASS
-A confidential 24-hour sexual assault crisis hotline
-24-hour advocacy and support at police stations, hospital
emergency rooms, child advocacy centers and the courts
-Support groups for rape survivors, sexual abuse survivors,
parents, and others affected by sexual violence
-Sexual abuse and sexual assault prevention education in the
schools for children, teens and parents

81. Did You Know
Health Services has a
Nutrition Counselor
who meets with students
individually to discuss nutrition,
eating concerns and body image
issues.
Information/appointments:
(603) 862-3823 or
stop by Room 249
Office of Health Education and Promotion
MAKE AN APPOINTMENT ONLINE www.unh.edu/HealthOnline

82. Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond our
measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous,
talented, fabulous?
Actually, who are we not to be?
You are a child of God. Your playing small doesn‟t serve the
world.
There‟s nothing enlightened about shrinking so that other
people won‟t feel insecure around you.
We are born to manifest the glory of God that is within us.
It‟s not just in some of us; it‟s in everyone.
And as we let our light shine, we unconsciously give other
people permission to do the same.
As we are liberated from our fear, our presences
automatically liberates others.
Marianne Williamson (read by Nelson Mandela at his
inauguration)

83. Women’s Health at Health Services
Clinical Services:
The Women‟s Health Department at Health Services provides women‟s health care and unlimited
office visits. Services include:
 annual exams/pap smears/cancer screenings
 diagnosis and treatment for abnormal pap smears
 contraceptive services
 sexually transmitted infections (STI) testing/treatment
 HPV vaccine
 AND MUCH MORE!
Education/Counseling:
The Office of Health Education and Promotion at Health Services provides education, individual
counseling, and support and empowerment groups on a variety of health and wellness topics.
Information/Appointments:
Clinical appointments (603) 862-2856
Education/counseling appointments (603) 862-3823 or visit Room 249
www.unh.edu/health-services
www.unh.edu/health-services

86. Love Your Body.

87. Life on a college campus can be exciting and
challenging. Our team of 9 psychologists, 3
postdoctoral fellows, and 3 doctoral interns are
highly skilled at addressing the unique needs of
college students and committed to enhancing
students' ability to fully benefit from the
University environment and academic
experience.
Location: Smith Hall
Call Us At (603) 862-2090
Take a free, anonymous screening for depression, anxiety, eating
disorders, bipolar, or post-traumatic stress.
http://www.unhcc.unh.edu/

88. Non-Prescription
Medications Available at
UNH Health Services
We have a variety of non-prescription
medications, vitamins and probiotics
available for sale at a
reduced cost.
You can pay for medications using cash, check, Visa, MasterCard or
Cat's Cache.
Stop by the Pharmacy on the first floor
to check out the selection!
www.unh.edu/health-services

89. www.projectcash.unh.edu

92. Wellness

93. Wellness
Wellness is an active process through which people
become aware of, and make choices towards, a more
successful existence.
 Wellness is a conscious, self-directed and evolving process
of achieving full potential.
 Wellness is a multi-dimensional and holistic, encompassing
lifestyle, mental and spiritual well-being, and the
environment.
 Wellness is positive and affirming.

94. Wellness
By applying the 8 Dimensional
Wellness Wheel, a person becomes
aware of the interconnectedness of
each dimension and how they
contribute to healthy living.
The 8 dimensions include:
Physical Wellness
Social Wellness
Emotional Wellness
Spiritual Wellness
Environmental Wellness
Intellectual Wellness
Occupational Wellness
Financial Wellness

95. More Resources
• www.unh.edu/health-
services/ohep/fitness_walkunh.html
• www.walknh.org
• www.thewalkingsite.com
• www.americanheart.org

96. New Beginnings
New Beginnings collaborates and educates to end sexual,
domestic and stalking violence, advocates for and empowers
individuals in a non-judgmental manner, and works toward social
change by promoting an effective community response.
Advocates are available 24/7, 365 days a year:
24-hour Domestic/Dating Violence Support: 1-866-644-3574
24-hour Sexual Violence Support Line: 1-800277-5570
All of our services are free and confidential.
New Beginnings
PO Box 622
Laconia, NH
(603) 528-6511
www.newbeginningsn
h.org

97. President’s Commission
on the
Status of Women
Advocating for equity and
inclusion in education &
employment 40
Years of Service

98. Paving the Way to New
Understanding

99. Women & Sustainability:
A Panel Discussion

100. Women in Popular Culture:
How Meat Industries Use Images of Women

101. Women & their Work Family
Communities

102. Women in Sciences, Technology,
Engineering and Math: STEM

103. Many Faces
One Mission: Inclusion

104. Building a Safer, more Welcoming
Campus

105. Social Change Theatre Troupe
Cast of “Hooking Up with WildActs”

106. The Women’s Commission Making a
difference with individuals, organizations, programs
and policies

107. LGBTQ+ Garden Party
Leadership

108. Mentoring & Telling our Stories

109. Voices of Hope

110. . . . We must not hide behind
the mockeries of separations
that have been imposed
upon us and that we often
accept as our own.
Audre Lorde

111. Believing in Our Power To
Change Lives

112. New