The document discusses the benefits of exercise for both physical and mental health, noting that regular exercise can reduce the risk of diseases, boost brain function, and improve mood and quality of life. It recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.

3. •
•
•
•
•
•
•

5. •
•
•
•
•

6. •
•
•
•
•
•
•

8. •
•
•
•
•
•
•

9. •
•
•