How to eat healthy in college, 33 Tips. For the ultimate guide to a healthy college lifestyle, please visit https://myweightclinic.com/how-to-eat-healthy-in-college/

1. #1 Your eating habits in college can be more damaging
than just the freshmen fifteen, they can cause you pain
and suffering for the rest of your life.
#2 Learn some basic science about how food affects
your body, now, while you're already in 'learning mode'
and you will develop life long healthy eating habits
visit: myweightclinic.com/college
33 Tips to Eat Healthy
in College
#3 An over-reliance on processed carbohydrates in most
college diets is what drives weight gain
#4 Too much sugar/grain causes high levels of insulin,
increased fat storage, leading to insulin resistance &
chronic disease
#5 Get a protein-rich breakfast,
minimize grain/sugar based breakfast food
#6 Avoid processed, sugary snacks and juices (see our
snack list)
#7 Limit pizza to 2 times per week, trade bread sticks
for salad
#8 Don't become a pasta zombie.
Limit it to 2 times per week

2. #10 Drink water. Invest in a good filter cup and have
good water with you at all times.
#9 Four grams carbohydrates = 1 teaspoon of sugar.
No need for > 100g of carbs in a day
#11 Get 4 cups of vegetables a day. Learn to toss a
salad with vinegar and oil.
#12 If you avoid the 7 food traps most of the time,
occasional drinking will have limited effect on weight
#14 When you eat pasta get 5-8 ounces of lean protein
and don't finish pasta before protein
#13 Beer is not a major factor in most college
weight gain, most light beers contain
around 7.5g of carbohyrdates
#15 Get quality protein at EVERY meal, new
research strongly supports this advice
#16 Shed bread: bunless burgers, chef salads, wraps
#17 Pass on the sodas, juices, and energy drinks
#18 If no good veggies served, take some from salad bar
#19 Limit the negative affect of desserts by getting
adequate protein and fiber, first.
#20 Learn to saute meat & fish
#21 Learn to saute veggies (frozen = fresh & cheap)
#22 Learn to make a good omelette
#23 Learn how to utilize a microwave to make healthy,
tasty meals anywhere
#24 Choose your college wisely, some
are much easier to eat healthy at than others
in the dining hall

3. #25 Think and plan, keep healthy list of meals
& snacks in your fridge, room, bag, purse
#26 Be a leader, make health a priority and don't let your
roomates bad habits ruin your good ones
#28 Stay active and get 7-8 hrs sleep, this
won't cause weight loss, but will prevent weight gain
#27 Eat a protein-rich meal before you go out to party -
chocolate protein & spinach smoothies rock!
#29 Dating can derail your good food intentions, again be
the leader, if they're worth it they'll follow!
#30 When you have a day of partying, on the
next day limit carbs to 30 grams
or less to limit fat storage
#31 Staying active is a powerful strategy to limit weight
gain, but you can still do serious damage to your health
by eating poorly even if you do workout regularly
#32 3-4 short sessions of resistance & circuit
training weekly is demonstrated to be as
beneficial as daily endurance training
#33 The Scientific 7 Minute Workout is a convenient,
butt-kicking routine that eliminates any possible
excuse you could have for not getting exercise in college
Read 'The Ultimate Guide to Eating Heathy
in College' at myweightclinic.com/college
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