1. How To Lose Belly Fat With A 20 Minute Workout - Flatten Your
Stomach Abs And Burn Calories As Well
Sometimes you need a quick workout to lose belly fat fast. However the workout still need to be
effective and you need to lose calories with it. Within a few seconds you will read a workout that is
very simple but at the same time one of the most intense and most effective workouts you can
imagine.
And no it is not cardio this is absolutely not a workout for woosies.
The 20 minute workout to get a flat stomach The workout that you can do to lose belly fat and get a
flat stomach is alternated dumbbell squat and presses with pull-ups. Yes very simple do dumbbell
squat and presses followed by pull-ups for twenty minutes straight.
The rests between sets should be done with very little rest between sets. Yeah I have told you this
workout would be a tough one. Now the reason why this workout is so effective is because you are
working the entire opposite muscle group for one exercise and while you are resting the muscle group
worked on the opposing exercise
But if you don't have pull-ups, can't or does not like to use them do not worry. The exercise will have
the same result if you do bent over dumbbell rows.
Although this belly fat burning workout is very effective you cannot do it all of the time. But at least
give it a try from time to time to discover the benefits and energy you'll get from a real high intensity
workout.
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