Website: www.talwalkars.net Talwalkars Better Value Fitness Limited., more popularly known as Talwalkars, is India's largest chain of gyms, health clubs & spas. It has more than 115 ultra-modern branches across 60 cities of India with over 1,30,000 members. A healthy body is the perfect complement to a brilliant mind. Building a strong masculine physique or a graceful feminine figure, Talwalkars has been spreading fitness since 1932 across India. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country.

1. Hassle Free Weight Loss Tips !
You’ve made the decision to lose weight — now what? Making healthy changes to your daily routine
doesn’t have to be a challenge. Here are simple steps to help you get started:
Choose Wisely.
Eat a balanced, nutrient-dense, high-fiber diet. When planning your meals and snacks make sure to
include a variety of nutritious foods such as lean protein, vegetables (including beans and other
legumes), low-fat dairy, and good unsaturated fats, as well as whole fruits and whole grains. Avoid
highly processed sugary and starchy carbs that can cause the swings in blood sugar that can lead to
unhealthy cravings, and stay away from saturated fat and trans-fat-laden snacks and fast food.
Schedule Your Meals
Those who are most successful at losing weight and keeping it off tend to eat five to six small meals
a day or about every three to four hours.
Get a Grip on Emotional Eating
Before digging into that pint of ice cream question your mind in the first place.
1. Am I hungry?
2. How am I feeling?
3. What do I really need?
4. What can I do instead?
These questions will help you halt emotional eating.
Don’t beat yourself up
One cheat meal should not ruin your diet for the rest of the day, Don’t try to make up for it with
excessive exercising or fasting the next day. Rather than adopting an all-or-nothing mentally just get
back on the routine diet plan.
Rise, Shine, and Work Out
Making exercise a priority is a challenge for most people, but it's non-negotiable when it comes to
weight loss. Exercise often and maximize your workout. Exercise revs up your metabolism and helps
you achieve quicker weight-loss results. The most efficient way to exercise is to do intervals, in which
you alternate bursts of fast, intense activity with periods of slower and less-intense recovery.

2. Talwalkars - Amritsar Health Club
Doing interval walking outdoors or on a treadmill or elliptical, for example, for just 30 minutes a day
can help you shift your metabolism into high gear so that you can burn more calories .The key is to
create a realistic exercise plan that you’ll be able to stick with. Alternating interval exercise with
core-strengthening exercises on different days is best.
Work out session at Talwalkars Juhu
Find More Than One Way to Stay Motivated
You might think setting a weight-loss goal is all the motivation you need then you probably wrong.
Seek out support. Look to your spouse, friends, and/or adult relatives for encouragement. They may
even want to join you on the diet. But even if they don’t, they can offer inspiration and motivation as
you move toward your health and fitness goals.