Seniors Program Warringah Council 2014 - 15 March - 16 April

2014 SENIORS PROGRAM
Live Life15 March - 16 April

Message from the Mayor
On behalf of
the Warringah
community, I would
like to wish you all
a fabulous 2014
Seniors Week.
Warringah Council
has again gone
all-out and
organised a
diverse program of
activities. So much
so, that the week
is now several weeks, so I encourage you all to
get out and try something old or new. And most
importantly, grab a friend! More the merrier I
say!
Saturday 15 to Sunday 23 March 2014 marks
56 years of Seniors Week celebrations in NSW,
which continues to be the highlight of the year
for countless older Australians. It is reputedly
the largest celebration for people over 60 in the
southern hemisphere.
Seniors Week promotes healthy ageing and
celebrates the valuable contribution older
citizens make to our community. In my role as
Mayor, I get to meet many of you who work in
retirement. We are very blessed on the northern
beaches to have many skilled senior citizens who
volunteer their time to assist local services and
those less fortunate than themselves.
Seniors Week is an opportunity for Council
and the community to acknowledge and
celebrate our older citizens and show you our
appreciation. We are delighted to offer over 60
activities and events this year, most of which are
free!
You may wish to participate in our ‘Coo-ee
March’ or update your digital camera skills;
have a go at cardio tennis or Lifeball at our new
recreation venue; get tips on environmentally-
friendly gift wrapping; see a woodturning
demonstration; or join a lively, talented panel
discussing Bucket Lists and how to fulfil your
dreams in retirement.
This booklet provides you with all the details
of this year’s activities, brought to you by
Warringah Council, Dee Why RSL, community
groups and local businesses. I’d like to thank
everyone involved for their contributions
towards the success of our program.
2014 Seniors Week gives you many opportunities
to have fun, find a brand new passion, meet lots
of people and most of all enjoy yourself!
Michael Regan
Mayor of Warringah
LIVING WELL - WARRINGAH
Council’s Ageing Strategy ‘Living Well Warringah’ report was
developed as a guide for Council to identify the needs of its older
residents and to determine resources towards improving their quality
of life.
The report resulted from extensive research, analysis and
conversations with seniors, their families, carers and key community
agencies. Following a period of Public Exhibition which drew a
number of comments from the community, the Strategy is now being
submitted for Council Approval.
The themes utilised in the ‘Living Well Warringah’ were:
• Where we live
• Getting out and about
• Community involvement and lifelong learning
• Healthy lifestyles
• Access to care and support
The report identifies a number of strategic objectives which Council
will incorporate in its planning, and consequently report back to the
community on the outcomes.
If you would like to know more about Council’s Strategy and would
like a copy of this report please contact Aged Services on 9942 2563
or email communityagedservices@warringah.nsw.gov.au
Live Life | PAGE 3

SENIORS PROGRAM LAUNCH
It may be time to tick off those ‘Bucket
List’ aspirations and realise your dreams
in retirement. Join us for an entertaining
afternoon with an inspirational group of
panelists discussing how not to lose your
Mojo as you age, followed by the movie
The Bucket List
Panel:
• Seniors Week Ambassador - Shauna
Jensen, singer
• Sandra Bates - Artistic Director,
Ensemble Theatre
• Eric Lyleson - local psychotherapist for
25 years
• Mike Pawley - ex-cricket coach,
businessman and philanthropist
Our discussion will be followed by High
Tea, plus a screening of The Bucket List, a
road trip movie about two older blokes
(from different sides of the tracks) who
get a second chance to do the things they
have always wanted to do! Starring Jack
Nicholson and Morgan Freeman (90 mins)
Sunday 16 March 2pm-5.30pm
Warringah Council Chambers,
Civic Centre, Civic Dr, Dee Why
Aged Services, Warringah Council
T: 9942 2354 - bookings
jessica.hagen@warringah.nsw.gov.au
HAPPY 9TH BIRTHDAY TO CHEERS!
The Cheerful Healthy Eating for Elderly Residents and Seniors (CHEERS)
group invites you to join them for their celebratory luncheon. The event
will be held at beautiful Long Reef Golf Club and includes great food and
company. $27 per person for lunch.
Friday 7 March, 11.30am-2pm
Long Reef Golf Club, Anzac Ave, Collaroy
Jan Gray, Health Promotion Unit
T: 9976 9531 - bookings essential
janice.gray@health.nsw.gov.au
INFORMATION COURSES FOR CARERS
Are you caring for a family member or friend? This course will connect
carers with services and available assistance, and explore the emotional
and physical demands of caring and provide strategies to manage stress.
Friday 7, 14, 21, 28 March, 10am-12.30pm
30 Fisher Rd, Dee Why (parking at Dee Why Library or Mooramba Rd)
Robyn Brooks, Northern Beaches Community Connect
T: 9931 7750 - bookings
robynb@norbeachconnect.com.au
Welcome
Welcome to Live Life, Warringah Council’s 2014
Seniors Program. We have over 70 activities
for you to try and enjoy. Flick to the end of this
booklet for a snapshot of all activities on offer.
Shauna has had an incredible life as a musician and
is still performing at an unstoppable pace. An icon
in Sydney, she has featured in four lead shows at the
Sydney Gay and Lesbian Mardi Gras, recorded with
Powderﬁnger, recorded and toured with Jimmy Barnes
for the last 30 years and appeared as the feature
backing vocalist on The Long Way to the Top tour.
Shauna was a judge on the Seven Network’s Popstars
and a regular panelist on Foxtel’s Beauty and the Beast.
A mother and grandmother, Shauna is proud to be a
‘new senior’ having just reached the age of 60.
Shauna Jensen
SINGER AND NSW SENIORS WEEK AMBASSADOR
Live Life | PAGE 5PAGE 4 | Live Life

GRANDPARENTS’ WELLBEING DAY
Grandparents who are primary carers or who
have a major caring role for their grandchildren
are invited to this session that explores ways
to enhance their role. Find out creative ways
of developing resilience, enjoying life, having
more fun and taking a light-hearted approach.
Activities will be provided for grandchildren.
Lunch provided.
Thursday 13 March, 10am-12.30pm
Terrey Hills Community Centre,
8-12 Booralie Rd, Terrey Hills
Sue Johansson, Community Builders Pittwater -
Relationships Australia
T: 9913 2019 or 0435 835 963 - bookings essential
CHAIR-BASED EXERCISE CLASS
Come along to this gentle exercise class which
will improve ﬁtness without stress or strain, and
help to keep bones strong. Ideal for seniors new
to exercise.
Monday 17 March, 12pm-1pm
Uniting Church Hall, cnr Avon Rd and Howard
Ave, Dee Why
Julie Hutchings, Dee Why School for Seniors
T: 9453 2762 - bookings
jhu75136@bigpond.net.au
U3A - OUR HARBOUR GEMS
Patrick Dodd of the Sydney Harbour
Federation Trust will share colourful tales
of the former convict, military and colonial
sites around beautiful Sydney Harbour.
Patrick will also give you tips on how best
to enjoy these sites.
Friday 14 March, 10am-12pm
Lionel Watts Community Centre,
93-95 Blackbutts Rd, Frenchs Forest
John Watt, University of the Third Age
T: 9451 0900 - information
john@wattever.com
JEWELLERY AND PRECIOUS
STONES EXHIBITION
Come along to an Open Day at the
Wingala Lapidary Club and view unique
jewellery created from precious and semi-
precious stones. Many pieces will be for
sale. Refreshments provided.
Saturday 15 March, 9.30am-3.30pm
Wingala Lapidary Club, Harbord Park,
off Wyadra Rd, Freshwater
Ian Lee, Wingala Lapidary Club
iccp@arrowtech.com.au
ROD GREGORY
‘THE OLD FELLA’
Comedian Rod Gregory made it to the
ﬁnals of Australia’s Got Talent in 2011.
Following his success, Rod’s show of
old fashioned bush humour has toured
Australia. This ‘rib tickling’ show is not to
be missed. Tickets $25.
Sunday 16 March, 4pm
Dee Why RSL Club,
932 Pittwater Rd, Dee Why
T: 9454 4000 - bookings
info@dyrsl.com.au
www.deewhyrsl.com.au/WhatsOn
CROQUET
Here’s an opportunity to try croquet!
An introduction to golf croquet will be
followed by a social game and morning
tea. Sneakers required.
Monday 17 March and Wednesday
19 March, 9.30am-11.30am
Manly Croquet Club, cnr Balgowlah and
Pittwater Rds, Manly
Sandra Muir, Manly Croquet Club
T: 9999 1461 - bookings
asmuir@tpg.com.au
PAGE 6 | Live Life Live Life | PAGE 7

U3A - DOCUMENTARY FILMS
A wide selection of films will be shown on the
large plasma screen in the Glenaeon Retirement
Village Community Centre. Following the
screenings, participants will be invited to discuss
the movies.
Glenaeon Retirement Village,
207 Forest Way, Belrose
Margaret Robinson, University of the Third Age
T: 9486 3528 - bookings
merobinson2@bigpond.com
TECHNO SENIORS - GETTING THE
MOST FROM YOUR GADGETS
Find out how to get the most out of your mobile
devices, including storing information, sending
text messages, using apps, emailing, and using
the internet on your smart phone, iPad or tablet.
Bring your own devices. Refreshments provided.
Tuesday 18 March, 10am-12pm
Willandra Retirement Village,
81 Willandra Rd, Cromer
Denise Tomlinson,
Australian Unity Retirement Living
dtomlinson@australianunity.com.au
LINE DANCING
Enjoy the health benefits of line dancing
while having fun at the Belrose Country Club
Retirement Village. Stay for afternoon tea
and chat with residents about the many other
activities offered by the Country Club.
Belrose Country Club, 2 Dawes Rd, Belrose
Louise Taylor, Belrose Country Club
T: 9975 1237 or 0404 626 265 - bookings
louisetaylor@retireaustralia.com.au
HEALTH AND WELLBEING CLASS
This free 45 minute session from Animal Kingdom
Gym involves a combination of resistance and
body weight exercises and will be followed by a
discussion on the benefits of strength training
and how it can improve quality of life for seniors.
Dee Why RSL Club, 932 Pittwater Rd, Dee Why
T: 9454 4000 - bookings
info@dyrsl.com.au
U3A - ART: PAINTING AND
DRAWING (IN ANY MEDIUM)
If you want to paint or draw a masterpiece or just
do your own thing and have fun, this could be
just the session for you. Please bring painting or
drawing materials.
Tuesday 18 March, 1.30pm-4.30pm
Forest Community Arts Centre,
6 Darley St, Forestville
June Rodden, University of the Third Age
T: 9402 4550 - bookings
neil@rodden.net
BINGO BONANZA
Come and play bingo and you’ll be in with a
chance to win a gift card or lucky door prize!
The games are free. Refreshments provided.
info@dyrsl.com.au
U3A - JAZZ AND SWING MUSIC
This event offers you pure entertainment with
a program of jazz and swing music ranging
from the 1930s to the present day. The program
includes film and audio.
Tuesday 18 March, 2pm-4pm
Glenaeon Retirement Village,
207 Forest Way, Belrose
Margaret Robinson
merobinson2@bigpond.com
DISCOVER WOODTURNING
Drop in for a cuppa and see the members of the
Sydney Northern Beaches Woodturners in action
as they create unique wooden ornaments, toys
and handicrafts. New members welcome.
Tuesday 18, Friday 21 and Saturday 22 March,
9am-12pm
Woodturning Workshop, Narrabeen RSL Club,
Nareen Pde, Narrabeen
June McKimmie, Sydney Northern Beaches
Woodturners
T: 9974 5042 or 0428 200 098 - information
UKULELE CLASS
Learn to play the ukulele! It’s fun and easy to pick
up. Most songs are based on just three or four
chords. One-to-one help available if required.
Bring your own ukulele.
Monday 17 March, 1pm-2.45pm
Uniting Church Hall,
cnr Avon Rd and Howard Ave, Dee Why
Julie Hutchings, Dee Why School for Seniors
T: 9453 2762 - bookings
HEALTH TALK - OSTEOARTHRITIS
This free community talk on osteoarthritis
discusses its causes, treatments and how
exercises can help. Everyone who attends will be
offered discounted services and be in the draw
for the lucky door prize. Light snacks provided.
Active Seniors Health Centre,
2/2B Francis St, Dee Why
Courtney Phillips, Active Seniors Health Centre
T: 9984 8883 - bookings
activeseniorsdy@y7mail.com

TECH UP -
USING LIBRARY eRESOURCES
This hands-on session showcases Warringah
Council Library’s new eResources. Learn how to
download the library’s collections of books, audio
books, magazines and newspapers for free. Bring
your own laptop, iPad or tablet.
Tuesday 18 March, 11am-12.30pm
Warringah Mall Library, Multifunction Room,
Old Pittwater Rd, Brookvale
Trish McLeod, Warringah Council Library
library@warringah.nsw.gov.au
U3A - MUSIC
(THE BEST THERAPY!)
Our presenter has 50 years’ experience as a
trained therapist and understands the challenges
faced by people with disabilities or major
illnesses. She will relate her experiences and
explain how music can be therapeutic on all
levels - physically, intellectually and emotionally.
Not to be missed!
Tramshed Arts and Community Centre,
1395A Pittwater Rd, Narrabeen
Rosemary McCulloch,
University of the Third Age
rosemary.mcculloch@bigpond.com
U3A - UKULELE FOR BEGINNERS
Did you ever want to play an instrument but were too scared to try? Well,
here is your opportunity to come and learn the ukulele. Please bring your
own ukulele.
Tuesday 18 March, 12.45pm-2pm
Tramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen
Felicity Davies, University of the Third Age
T: 9979 8633 - bookings
felicity@scienceﬁlms.com.au
TECHNO SENIORS - HAPPY SNAPPING!
Get the most out of your digital camera, camera phone, and cameras in
other mobile devices. Learn how to take quality pictures and videos, how
to store, save, send and print photos. Bring your own camera or device.
Refreshments provided.
Wednesday 19 March, 10am-12pm
Willandra Retirement Village, 81 Willandra Rd, Cromer
Denise Tomlinson, Australian Unity Retirement Living

BASIC IPAD SKILLS WORKSHOP
FOR SERBIAN SENIORS
Older people from Serbia have the opportunity
to use new technology, ask questions and gain
an understanding of the benefits of using
iPads. Facilitated by Computer Pals for Seniors
Northern Beaches. If you own an iPad, please
bring it with you.
Wednesday 19 March, 1.30pm-3.30pm
Dee Why Senior Citizens Centre,
34 Howard Ave, Dee Why
Sandra Simendic, Manly Warringah Pittwater
Community Aid
ssimendic@mwpcommunityaid.com.au
EXPLORE TECHNOLOGY
Learn how to use the internet to communicate
with friends and family, discover your ancestors,
access health information and resources, and
how to be a safe, confident user. Experienced
trainers will assist with individual queries.
Refreshments provided.
Wednesday 19 March, 12.30pm-3pm
Allan Burrowes, Computer Pals for Seniors
Northern Beaches
aburrowes@optusnet.com.au
FORUM: FINANCIAL AND
RESIDENTIAL CARE OPTIONS
Hear from Centrelink’s Financial Information
Service about pensions and financial
aspects of residential care. Also learn about
entry and access into residential aged care
accommodation from staff of local aged
care facilities. $5 per person, includes light
refreshments.
30 Fisher Road, Dee Why (parking at Dee Why
Library or Mooramba Rd)
Robyn Brooks,
Northern Beaches Community Connect
T: 9931 7750 - bookings
robynb@norbeachconnect.com.au
GETTING CONNECTED -
SOCIAL MEDIA AND APPS
Learn how to use social media, such as
Facebook and Twitter, and other online tools
such as Skype, video/phone apps, eBay and
online banking. We’ll also talk about online
safety, security and privacy. Bring your own
smartphone, tablet or laptop. Refreshments
provided.
Thursday 20 March, 10am-12pm
Willandra Retirement Village,
81 Willandra Rd, Cromer
Denise Tomlinson,
Australian Unity Retirement Living
T: 9971 8035 or 0423 793 690 - bookings
essential
ART, PLANTS, FOOD AND
RECYCLING FOR THE SOUL
Meet ecologist Peter Rutherford on our tour of
Kimbriki Resource Recovery Centre. Peter will
show you his Eco Garden and talk about food
choices, growing health-giving plants, and
making your own fertiliser. Meet Sandy Bliim,
Artist in Residence, who will demonstrate how to
create major artworks from salvaged materials.
Light lunch provided.
Bus leaves from Pittwater Rd, Dee Why at 10am
(or meet at Kimbriki at 10.30am)
Joy Middledorp, Warringah Council
wasteeducation@warringah.nsw.gov.au
GENTLE EXERCISE
This is an ideal class for those new to exercise
or wanting to get back into shape. Wear loose
comfortable clothing and sneakers.
Bring a water bottle.
Forestville Senior Citizens Centre,
cnr Warringah Rd and Starkey St, Forestville
June Jones, Healthy Lifestyle

TAI CHI
This ancient discipline offers a gentle, revitalising
way to exercise the body and relax the mind.
Suitable for all fitness levels. Wear comfortable
clothing and sneakers. Bring a water bottle.
Thursday 20 March, 11.30am-12.30pm
Forestville Seniors Citizens Centre,
MEMORY LANE TRIVIA
Test your trivia knowledge with a trip down
memory lane. Lots of prizes to be won.
Complimentary afternoon tea.
info@dyrsl.com.au
U3A - SYDNEY: FROM CONVICT
TIMES TO WORLD CLASS CITY
Specialist in Australian history, Graham Spindler,
will examine basic services from convict times
to modern day and explore ‘The Unlikely
Democracy.’
Thursday 20 March, 10am-12pm
Ruth Buchanan, University of the Third Age
ruth.buchanan@bigpond.com
KEEP ACTIVE AND IMPROVE YOUR
BALANCE
You are invited to a free talk on the benefits
of exercise and balance. Learn about the
importance of keeping your body moving
and upright. All participants will be offered a
discounted assessment and session. Lucky door
prize. Light snacks provided.
Thursday 20 March, 1pm-2pm
T: 9984 8883 - bookings
COO-EE WALK, TALK AND TUCKER
Join this symbolic Coo-ee March from Stony
Range Regional Botanic Garden to Dee Why RSL
Club to commemorate the centenary of WWI.
Listen to historians describe the experiences of
Australians at war (11.15am) and partake in some
‘hearty tucker’ for lunch. This is a joint Dee Why
RSL Club and Warringah Council event.
Friday 21 March, 10am-1pm
Stony Range Regional Botanic Gardens,
810 Pittwater Rd, Dee Why
U3A - PLAY MAHJONG
Learn to play the western-style game of mahjong
in a friendly, relaxed atmosphere. Beginners and
experienced players welcome.
Thursday 20 March, 1.30pm-4pm
Christine Ferguson, University of the Third Age
chrisfer@ozemail.com.au
HIGH TEA WITH SABRINA
Revisit the 1954 romantic comedy Sabrina while
enjoying a high tea of finger sandwiches, freshly
baked scones and assorted gourmet treats. The
film was directed by Billy Wilder and stars Audrey
Hepburn, William Holden and Humphrey Bogart.
$14.90 per person.
Thursday 20 March, 2.30pm
info@dyrsl.com.au
MEGA HOUSIE
Our housie games support local charities and
give you the chance to win cash and prizes.
Cake and champagne provided. Housie books
$3 each.
Saturday 22 March, 1pm-3pm
info@dyrsl.com.au
ART AND CRAFT EXHIBITION
This annual show exhibits work by local senior
artists and artisans. Funds made from the
sale of art, craft and jewellery help to support
the ongoing work of the Dee Why School for
Seniors. Watch a ‘live’ demonstration. Prizes for
People’s Choice and Best in Show. All welcome.
Friday 21 March, 11am-7pm,
Saturday 22 March, 11am-5pm
DRIVE SAFER, DRIVE LONGER
This road safety seminar focuses on changes to
driving licence conditions and looks at methods
of remaining safely behind the wheel. Join
Warringah Council’s experienced Road Safety
Officer for an informative presentation.
Monday 24 March, 10am-1pm
Peter Wright, Warringah Council
roadsafety@warringah.nsw.gov.au

Feedback
We would like your feedback
To assist Council with planning future programs for seniors, we would like to hear your views.
Return this feedback form by Friday 21 April to be in the draw for a stylish Warringah Council golf
umbrella.
Which activities/events did you attend?
Which did you enjoy most and why?
Can you suggest any improvements?
Are there any new activities you would recommend for future programs?
Name (please print)
Address
Phone Email
Thank you
Please post to:
Warringah Council, Aged Services, 725 Pittwater Road, Dee Why NSW 2099
Or email to: communityagedservices@warringah.nsw.gov.au

GENTLE EXERCISE
This is an ideal class for those new to exercise or
wanting to get back into shape. Exercises are low
intensity with minimal choreography.
Wear loose comfortable clothing and sneakers.
Tuesday 25 March, 9.30am-10.30am
Forestville Memorial Hall,
T: 8877 5304 - bookings
MAHJONG IN THE MORNING
Enjoy an introductory lesson to the game of
mahjong. Watch experienced players who will
explain their moves and give you the conﬁdence
to play. Refreshments provided.
No bookings required.
Monday 24 March, 10.30am-1pm
John Edwards, Forestville Seniors
GET CREATIVE!
You are invited to a fun-ﬁlled session aimed at
seniors who don’t see themselves as creative!
Of course if you are creative, we would love to
see you too. Paint a tile which will be placed on
the wall surrounding the new Collaroy Beach
playground. Also, try your hand at making pom-
poms or French knitting which may be used for
Council’s art installations. Lunch provided.
Monday 24 March, 10am-12.30pm
Cromer Community Centre,
150 Fisher Rd North, Cromer
ACTIVE SENIORS PROGRAM
Being physically active helps you to retain your
independence by maintaining joint and muscle
integrity, slowing down bone loss (osteoporosis)
and enhancing your quality of life. Join our
program during Seniors Week and reinvigorate
your life! Free activity includes 25 minutes of
land-based exercise and a 25 minute water
workout, followed by a cuppa.
Monday 24 March, 1.30pm-2.30pm
Warringah Aquatic Centre,
Aquatic Drive, Frenchs Forest
T: 9451 8000 option 1 for WAC Programs Office -
information
wacprograms@warringah.nsw.gov.au
WALKING FOR PLEASURE -
MANLY TO STONY RANGE
Join the friendly Warringah Walkers for an
easy walk from Manly to Stony Range Regional
Botanic Gardens in Dee Why. Wear walking
shoes, loose clothing, hat, and sunscreen.
Bring a water bottle. At the gardens, listen to
Forest Podiatry talk about how to keep your feet
happy and healthy over a light lunch provided by
Warringah Council.
Tuesday 25 March, 9.50am-1pm
Manly Senior Citizens Centre,
275 Pittwater Rd, Manly
Les, Warringah Walkers
T: 9452 1413 - bookings

KEEP ACTIVE AND IMPROVE YOUR
BALANCE
This free community workshop teaches safe and
effective ways to improve your balance. Everyone
who attends will be offered discounted services.
Lucky door prize. Light snacks provided.
Wednesday 26 March, 1pm-2pm
T: 9984 8883 - bookings
WRAP IT UP IN FABRIC
Furoshiki is a traditional Japanese wrapping
cloth technique. Using this technique, you can
wrap your presents with bandanas, scarves or
any fabric you have at hand, and make them
look unique and fabulous! In this workshop, we
introduce 8-10 different wrapping techniques for
various different shapes.
Bring scissors, fabrics, a bottle, a DVD, an orange
and a cylinder shape to practice your wrapping
techniques.
COOKING COURSE FOR MEN
Are you male and care for someone with
dementia or an illness? Are you home alone
looking after yourself? Join other blokes for this
fun and social six- week cooking course hosted
by Chesalon Services in partnership with the
Northern Sydney Area Health Services.
$30 for six sessions, covers ingredients,
plus you get to eat the meal you have prepared.
Wednesday 26 March and 2, 9, 16, 23, 30 April,
11am-2pm
Chesalon Services, 22/14 Rodborough Rd,
Frenchs Forest
Michelle Bates, Chesalon Services
U3A - COFFEE AND THE CLASSICS
Come and join our friendly group of enthusiasts
of legendary performances and recordings by
contemporary conductors and artists. Each
session showcases a particular conductor and
his/her music.
Tuesday 25 March, 2pm-4pm
Rosemary McCulloch, University of the Third Age
T: 9913 8509 - bookings
DESIGN YOUR OWN GIFT PAPER
Each year tonnes of wrapping paper goes to
landﬁll. A lot of wrapping paper is laminated and
contains gold and silver shapes or glitter that
can’t be recycled. Learn to make your own gift
wrap by reusing old wrapping paper and other
paper such as magazines. You’ll also learn to
make perfect folds so your gifts will always look
professionally wrapped. Bring an assortment of
paper and scissors.
STRENGTH TRAINING
Use adjustable free weights and your own body
weight to improve muscle strength.
Wear loose comfortable clothing and sneakers.
Wednesday 26 March, 10.30am-11.30am

TO BE REPLACED
TAI CHI AND QI GONG
This gentle and revitalising class will exercise
the body and relax the mind. The graceful
movements and the focus on breathing provide
physical and psychological benefits. Suitable
for all levels of fitness. Wear loose comfortable
Thursday 27 March, 8.30am-9.30am
T: 8877 5304 - bookings
SYDNEY’S COAST DURING
WORLD WAR II
Dr Caroline Ford reveals fascinating insights into
the extent and nature of the military presence
along some of Sydney’s most famous beaches
during WWII. She explores the experiences and
attitudes of Sydney’s beachgoers and coastal
homeowners to this necessary, but sometimes
illegal and often destructive, occupation.
Thursday 27 March, 2pm-4pm
Collaroy Swim Club Room,
above Collaroy Surf Club, Collaroy Beach
Tina Graham, Warringah Council Library
T: 9942 2610 - bookings
STRENGTH TRAINING
This session uses adjustable free weights and
your own body weight to improve muscle
strength. Wear loose comfortable clothing and
covered exercise shoes. Bring a water bottle.
Thursday 27 March, 10.20am-11.20am
Freshwater Surf Life Saving Club,
Kooloora Ave, Freshwater
MEN’S MOVEMENT FITNESS CLASS
Developed and taught by male trainers, this class
challenges your fitness and strength by exercising
in a circuit setting. Improve your reflexes and
leg, core and upper body strength. A great way
to meet new mates. Wear loose comfortable
Friday 28 March, 10am-11am
Freshwater Surf Life Saving Club,
Kooloora Ave, Freshwater
T: 8877 5304 - bookings
SHAPE AND TONE TO MUSIC
This medium-paced workout helps shape, tone
and increase your fitness. Free. Further sessions
available. Wear comfortable clothing and
sneakers. Bring water bottle and mat.
Thursday 27 March, 5.30pm-6.30pm
T: 8877 5304 - bookings
THE KEY TO LEARNING
The Dee Why Vision Impaired Support Group
provides advice and information for seniors who
are experiencing vision loss. Come along to their
friendly monthly meeting and listen to Reg Lobb
talk. $4 donation covers refreshments.
Friday 28 March, 10.30am-11.30am
Maureen Eves, Dee Why Vision Impaired Persons
deewhyvip@gmail.com
WALKING FOR PLEASURE -
DEE WHY TO NARRABEEN
Join the Warringah Walkers for an easy walk
from Dee Why Surf Club to Narrabeen Beach
via Narrabeen Lagoon and Jamieson Park. Wear
walking shoes, loose clothing, hat and sunscreen.
Bring a water bottle and lunch.
Tuesday 1 April, 9.50am-11.50am
Dee Why Surf Club, The Strand, Dee Why
Bob, Warringah Walkers
T: 9971 8593 - bookings
ACTIVE SENIORS PROGRAM
Being physically active helps you to retain your
independence by maintaining joint and muscle
integrity, slowing down bone loss (osteoporosis)
and enhancing your quality of life. Join our free
gentle ‘land-based’ program during Seniors
Week and reinvigorate your life!
Narraweena Community Centre (West Hall),
74 Oceana St, Narraweena
OR
Friday 28 March, 12pm-1pm
T: 9451 8000 option 1 for WAC Programs Office -
information
U3A - WEDNESDAY AFTERNOON
MOVIES
We have selected some of the best movies made
since the 1970s for your viewing pleasure. Come
and mingle with new friends before the movie
starts. Refreshments during intermission.
Bob Stubbs, University of the Third Age
T: 9913 8509 - bookings
rjstubbs@bigpond.com

DRIVE SAFER, DRIVE LONGER
This road safety seminar focuses on changes to
driving licence conditions and looks at methods
of remaining safely behind the wheel.
Join Warringah Council’s experienced Road
Safety Officer for an informative presentation.
Wednesday 2 April, 10am-1pm
Warringah Council Chambers,
Civic Centre, Civic Dr, Dee Why
U3A - “BECAUSE IT’S THERE!”
Anthony McCurdy gives a memorable
presentation on the life and achievements of
mountaineer George Mallory who, in 1924 with
Andrew Irvine, went missing while attempting
to become the ﬁrst men to reach the summit of
Everest.
Tuesday 1 April, 10am-12pm
T: 9913 8509 - bookings
MEN’S HEALTH TALK
Join the members of the Prostate Cancer Support Group and listen to a
popular, well-known Urologist talk about prostate cancer (which affects
one in four men) and the advantages of early diagnosis. Members will
discuss their journey over supper. Small donation for supper.
Tuesday 1 April, 6.30pm-8.30pm
Palliative Care Cottage, Mona Vale Hospital, Coronation St, Mona Vale
Alan Taylor, Northern Beaches Prostate Cancer Support Group
T: 9981 2616 - bookings
adtaylor@bigpond.com
TRAVEL TRAINING
This session looks at the changes to the public transport network and
alternative transport options available in Warringah. As we start driving
less or have concerns about certain journeys, it is important to know what
alternative transport options are available. Light lunch provided.
Thursday 3 April, 10.30am-12.30pm
Warringah Council Chambers, Civic Centre, Civic Dr, Dee Why

HAVE A BALL AT THE WRC!
Dust off your sneakers and come along to the
newly refurbished Warringah Recreation Centre
(WRC) for a morning of low intensity sport.
Try out:
• Lifeball - a non-competitive team ‘walking’
ball game, which is great for balance and
loads of fun.
• Low-impact cardio tennis, and rekindle your
love of the game.
Healthy lunch provided. Wear comfortable
clothes and sneakers. Bring a hat, water bottle
and tennis racquet (racquets can be borrowed
from the Centre).
Friday 4 April, 10am-1pm
Warringah Recreation Centre,
cnr Kentwell St and Pittwater Rd, North Manly
Janine Turnbull, Warringah Council
janine.turnbull@warringah.nsw.gov.au
TECH UP - LIBRARY eRESOURCES
WORKSHOP
This hands-on session showcases the library’s
new eResources. Learn how the library’s
collections of books, audio books, magazines
and newspapers can be downloaded for free.
Bring your own laptop, iPad or android tablet.
Tuesday 1 April, 11am-12.30pm
Belrose Library, Glenrose Pl, Belrose
TECH SAVVY SENIORS -
STAY SWITCHED ON
Forest Computer Pals is opening its doors
to show you how to become a tech savvy
senior and keep abreast of ever changing
technology. Trainers will be on hand to assist
and demonstrate computer programs and new
technologies. Refreshments provided.
Thursday 3 April, 1pm-3pm
Pamela Hunt, Forest Computer Pals for Seniors
pamelahunt@bigpond.com
U3A - MONDAY AT THE MOVIES
Our movie club operates similar to a book
club. Each month you are invited to view
two nominated movies and then join us for
a discussion about the plot, issues, actors,
producers and cinematography.
Monday 7 April, 10am-12pm
Pat Keenlyside, University of the Third Age
pat_keenlyside@yahoo.com.au
MEMBERS SPECIAL MEETING
The Association of Independent Retirees (AIR) is
inviting seniors to join this meeting where four
speakers will address a variety of subjects. Raffle
and light lunch. $10 per person.
Monday 7 April, 11am-3pm
Brian Penhall,
Association of Independent Retirees
bwgpenhall@optusnet.com.au
DEMENTIA INFORMATION
Alzheimer’s Australia and Community
Care Northern Beaches are presenting this
introductory session for family and friends of
people with dementia. Find out more about the
disease and services, and how to access them.
Supper provided.
Thursday 10 April, 7pm
Nelson Heather Centre,
4 Jacksons Rd, Warriewood
Sarah Dalton,
Community Care Northern Beaches
T: 9979 7677 - bookings
sarahd@ccnb.com.au
U3A - TWO GREAT MEN OF THE
17TH CENTURY
Paul Barclay presents a fascinating account of
Samuel Pepys - the famous diarist whose ﬁrst-
hand account of London events in the 1660s
included the Plague, the Great Fire, and the
arrival of the Dutch ﬂeet - and Christopher Wren,
the most highly acclaimed English architect.
Friday 11 April, 10am-12pm
Lionel Watts Community Centre,
93-95 Blackbutts Rd, Frenchs Forest
John Watt, University of the Third Age
john@wattever.com
TECH UP - LIBRARY eRESOURCES
WORKSHOP
This hands-on session showcases the library’s
new eResources. Learn how the library’s
collections of books, audio books, magazines
and newspapers can be downloaded for free.
Bring your own laptop, iPad or android tablet
Tuesday 15 April, 11am-12.30pm
Warringah Mall Library, Multifunction Room,
Old Pittwater Rd, Brookvale
U3A - POSTCARDS FROM
CAMBODIA
Mike Pawley presents an optimistic look at recent
Indo-Chinese history: from genocide and Pol
Pot to teaching children today in the shadows of
Angkor Wat.
Tuesday 15 April, 10am-12pm
CHEERS LUNCHEON
The Cheerful Healthy Eating for Elderly Residents
and Seniors (CHEERS) luncheon group invites you
to join them as part of their monthly restaurant
outing. This event always delivers great food (at
a reasonable price), good company, a beautiful
location and excellent service. Not to be missed!
$26 per person.
Wednesday 16 April, 12pm-2pm
H2O Restaurant, Shop 3,
1431 Pittwater Rd, Narrabeen
Jan Gray, Health Promotion Unit
janice.gray@health.nsw.gov.au

GREY MEDALLION PROGRAM -
WARRINGAH AQUATIC CENTRE
Are you a grandparent? Do you have the skills
to rescue a grandchild if they were in difficulty
in water? Learn water safety and lifesaving skills
for older adults through our free Grey Medallion
program.
Dates to be advised. Register your interest now.
Warringah Aquatic Centre
T: 9451 8000 option 1 for WAC Programs Office
Seniors Directory
2014 -15
SERVICES, ACTIVITIES & HOUSING
Manly, Warringah and Pittwater Councils
have compiled a free comprehensive directory
for older residents, carers and families living on
the northern beaches.
The publication provides information on:
• Each council’s services for seniors
• Local health and welfare services
• Groups, hobbies and activities
• Retirement villages and nursing homes
• Housing services
• A checklist to research retirement village
living
The directory is available from Warringah
Council’s Customer Service, Warringah Council
libraries, local community services and on
warringah.nsw.gov.au
If you are unable to collect this publication
through the above outlets, please register
your interest at warringah.nsw.gov.au or
call Warringah Council’s Aged Services on
9942 2563 and a copy will be mailed to you.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
March
15
Seniors Week starts
Jewellery Exhibition
16
Seniors Program
Launch
Rod Gregory Show
17
Documentary Films
Croquet
Line Dancing
Osteoarthritis Talk
Chair-based Exercise
Ukulele
18
Jazz and Swing
Painting and Drawing
Music Therapy
Ukulele
Exercise
Bingo
Woodturning
Digital Device
Workshop
Library eResources
19
Memory Lane Trivia
Recycling for the Soul
iPad Workshop
Croquet
Internet Workshop
Finances and
Residential Care
Forum
Digital Camera
Workshop
Gentle exercise
20
Sydney History Talk
Mahjong
High Tea with Sabrina
Tai Chi
Keep Active Talk
Social Media
Workshop
21
Coo-ee Walk
Art and Craft
Exhibition
22
Art and Craft
Exhibition
Housie
23 24
Get Creative
Workshop
Mahjong
Drive Safer and
Longer
Active Seniors Class
25
Gentle Exercise
Coffee and Classics
Manly to Stony Range
Walk
26
Afternoon Movies
Designing Gift Paper
Wrap it in Fabric
Keep Active Class
Men’s Cooking
Course
Strength Training
27
Strength Training
Shape and Tone to
Music
Tai Chi and Qi Gong
Coastal WWII Talk
28
Men’s Exercise
Vision Impaired
Meeting
29 30 31
Saturday Sunday Monday Tuesday Wednesday Thursday Friday
April
1
History Talk
Dee Why to
Narrabeen Walk and
Podiatrist Talk
Prostate Support
Group Session
Library eResources
2
Drive Safer and
Longer Talk
3
Travel Training
Tech Savvy Seniors
4
Have a Ball at the
Warringah Recreation
Centre
5 6 7
Special Meeting for
Retirees
Monday Movies
8 9 10
Dementia
Information Evening
11
Famous Men in History
Talk
12 13 14 15
Postcards from
Cambodia Talk
Library eResources
16
CHEERS Luncheon
17 18

SENIORS PROGRAM 2014
Warringah Council
725 Pittwater Road
Dee Why NSW 2099
t (02) 9942 2111
f (02) 9971 4522

Seniors Program Warringah Council 2014 - 15 March - 16 April

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Seniors Program Warringah Council 2014 - 15 March - 16 April