This document provides tips for keeping skin healthy in the summer. It recommends drinking plenty of water to stay hydrated and avoid dehydration. It also suggests using natural remedies like almond and lemon paste or coconut milk to treat tan skin. Proper sun protection is emphasized, including applying sunscreen 15 minutes before exposure and reapplying every 2-3 hours. Exfoliation helps remove dead skin and regain a healthy glow. Tips are also provided for different skin types, such as using blotting papers and oil-free products for oily skin and moisturizing daily for dry skin.

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7Tips
To keep your Skin Healthy
in Summer
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2. Your Best Friend for
Summer - Water

3. Drink lots of water. Sweat dehydrates body and leaves skin dry. Therefore
hydrate with water or fresh fruit juices or buttermilk.
Avoid aerated drinks as it damages skin more
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4. Water keeps body cool, ergo less boils and other skin conditions. Barley
water, coconut water and buttermilk also are body coolants
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5. Constant Vigilance

6. Tanned??? Make a paste of one almond, 5 drops of lemon and a teaspoon of milk.
Apply on face and leave it on overnight and wash with warm water the next
morning
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7. Applying coconut milk overnight helps too. For pimple prone skin, rub tomato
juice all over your face and wash it after 10 minutes.
Follow either of two few times a week to get rid of Tan
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8. A Little Extra…

9. Party tonight? Stay clear of greasy foundations and stick to oil-free ones.
For eyes, make sure you use waterproof eyeliner and mascara to prevent any
smudging
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10. Go for lipsticks which stay long, which saves you from touch-ups. After you are
done, dab your face with a finish primer to set your make-up
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11. Beware!

12. Always apply sunscreen 15 minutes prior to exposure to Sun. Sunscreen should at
least be of SPF 30.
Reapply every two to three hours, if exposed for longer period
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13. Exfoliating helps in removing dead skin and regain your natural glow back.
Include a scrub regime for a healthy glowing skin.
It can be done with oatmeal and milk
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14. For Oily Skin

15. Carry blotter to remove oil from skin, throughout the day. Use oil-free
moisturizer at night to soothe skin after cleansing it
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16. Look for products that are alcohol-free, in order to avoid over-drying your skin.
Once a week follow up with clay-mask
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17. For Dry Skin

18. Moisturize daily, especially right after shower. It should be left to penetrate
deeper into your skin. Follow this routine twice a day.
Use a hydration mask, at least once a week
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19. Look for a scrub or cleanser with AHA, that breaks down the dead skin and
doesn’t allow the moisture to get in. Use toner that is gentle to skin, like rose
water. Once the dead skin is removed, the moisturizer is easier to penetrate
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20. For Normal Skin

21. Lucky you to have this! You want to keep your skin protected and moisturized
throughout the day
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22. Look for a scrub or cleanser with AHA or BHA and cleanse twice a day. Use a
lighter moisturizer for the summer months — something that will not clog up
your pores
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23. For more tips on health
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