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2. Table of Contents
I. The Paleo Diet
II. Sample Menu
III. Recipes

3. Pale Diet : 100 Recipes
by Sarah Smith
Smashwords Edition
Copyright 2010 Sarah Smith
Dr. Loren Cordain created the Paleo Diet. Dr. Loren Cordain does not endorse, promote,
review, or warrant the accuracy of the products or services.

4. DISCLAIMER
This is written as a source of information only. This is intended to supplement, not
substitute, the interventions of an experienced, professional healthcare practioner. The
author and the publisher disclaim any liability for any adverse effects arising the use or
application of the information contained herein.

5. I. The Paleo Diet
What to Eat
What Not to Eat

6.  The diet is based on the foods that could be hunted, fished, and gathered during
the Paleolithic era -- meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits,
and berries.
These natural basic foods are what make up The Paleo Diet. This diet is based on foods
designed by nature not a food processing plant or chemical lab. Fatty foods with
preservatives and chemicals are not what the human body is designed to eat. The Paleo
Diet is not a fad or some creative diet scheme. It is getting back to the basic foods our
bodies are designed to eat. This diet restores your energy, creates a healthier body and
strengthens the immune system.
End of this Sample book.
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