The secrets about sugar you did not know and how to eat and stay healthy while eating sugar. See http://www.sitayaliwellness.com for more tips and health recipes

2. What is Sugar?

5. 2 Types of Carbohydrates Simple Complex

17. Like heroin, cocaine and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread. -William Dufty, author of Sugar Blues.

19. Suddenly quitting causes withdrawal symptoms such as: Headaches Cravings Mood Swings Fatigue

20. What is Hypoglycemia?

21. Low glucose levels in the blood

22. How is it triggered?

23. You have to go up before you go down

25. Consume an excess amount of refined sugar, even once. the pancreas secretes too much insulin in response to the rapid rise in blood sugar (Hyperglycemia). then crash to abnormally low levels of glucose, starving the body cells of needed fuel (Hypoglycemia)

26. What Insulin does?

28. Insulin act as a gatekeeper, allowing the proper amount of glucose into the cells to be utilized as fuel.

29. Symptoms of Hypoglycemia Faintness Anxiety Hunger Dizziness

30. The Vicious Cycle of Sugar

31. eat process Sugar feel the rush crash

32. What is Diabetes?

33. Is a condition where the pancreas is unable to produce insulin .

34. What is Diabetes Type II?

35. the pancreas still capable of producing insulin , but the cells in the body are less responsive.

36. Diabetes type II Hypoglycemia

37. What to do when cravings occur?

38. avocado A healthy choice like baby carrots celery grape tomatoes raw hummus

39. fruit Eat sweet foods like: Squash tubers roots grains

40. THANK YOU!