Yoga is about coming home to your self. It is about being physically alive, mentally stable and spiritually connected.

1. Silent light yoga Benefits of Yoga

2. Samskaras Every moment you are creating imprints in your unconscious mind. These constant mental impressions set up impulses & trains of thought which govern your personality & performance.

3. Mental Imprints - Good or Bad? The word Samskarais a Sanskrit word literally meaning “uniform personality”. Samskaras are the seeds of your past actions, thoughts & impressions. They are the imprints which shape your personality.

4. How do you build up a positive Samskara bank? Firstly making positive choices in your life. Practicing yoga, reading articles like this, socializing with positive people, listening to soothing sounds & watching uplifting television or movies. By creating a more harmonious life style, by thinking more positive thoughts, by caring & loving yourself & the world, you will add to positive samskaras & out weigh the negative ones.

6. 70% of people begin practicing yoga for “health, fitness, flexibility and muscle tone”

7. 57% of people begin practicing yoga to “reduce stress or anxiety” and 76% of people continue practicing yoga for these benefits

8. 18% of people begin yoga for a “spiritual path”; however, this increases to 41% once they’ve been practicing for any significant period of time

9. 29% of people begin yoga for “personal development”; however, this increases to 56% once they’ve been practicing on a regular basisSource: Sign of the Times – Results of the Yoga in Australia Survey 1/4/08

10. Be Aware Spending time in nature has a positive affect. So spend time in a healing environment. Walk in the garden, parks, down the beach or in the bush. Spend time with animals. Make your home compatible to well being. Watch your thoughts. Are they clean are they positive? Learn to observe & then act not act & then observe. Practice the Yoga Yamas & Niyamas. (Ethical codes of conduct to ourselves & others).

11. Yoga in Australia Source: Sign of the Times – Results of the Yoga in Australia Survey 1/4/08

12. Yoga in Australia Source: Sign of the Times – Results of the Yoga in Australia Survey 1/4/08

13. Meet the Creators of Silent Light Yoga Jacqueline Brumley & Shimon Tchobutaru are a husband & wife team who teach Yoga in Melbourne, Australia.

14. SILENT LIGHT YOGA is an online community where people can share ideas, knowledge, ask questions and discuss anything and everything Yoga!

15. Learn About the Benefits of Yoga Yoga is about coming home to your self. It is about being physically alive, mentally stable and spiritually connected. It is about creating a time for your self where you spend a quality hour on your self. It is a present you give your self. Yoga benefits us in three ways: physically, mentally & spiritually.

16. Review & Recommend Yoga DVDs SILENT LIGHT YOGA create DVDs that approach the practice of Yoga in a balanced way. Our Yoga DVDs are based on the 3 key components of Yoga: mental, physical and spiritual. We believe that Yoga is about living life in a healthy way – about being physically alive, mentally stable and spiritually connected.

17. Welcome to Silent Light Yoga It's with great pleasure that we welcome you all to our new Yoga community Silent Light Yoga! Our aim is unify people across the globe who are passionate about Yoga, health, spirituality and wellness. We hope you enjoy all the benefits of the community and look forward to sharing with you our extensive knowledge of Yoga in all its wonderful forms!Namastéhttp://silentlightyoga.com