1. 6 Types of Ancient Grains
You Should Know About
Why Including Ancient Grains in Your Diet is
Important

2. What Are Ancient Grains?
 Ancient grains are grains (including
seeds) that were used by people
thousands of years ago and are still
used by people today. What’s so
great about them?
 They’ve had much less exposure to
genetic modification than today’s
wheat and are therefore healthier to
consume. Take a look at some ancient
grains you should start including in
your diet:

3. 1. Quinoa
 Quinoa is considered the mother of
ancient grains because it has so many
nutrients, such as the following:
◦ Protein
◦ Vitamin c
◦ B vitamins
◦ Amino acids
 It also has a nutty flavor and a fluffy
texture which makes it fun to cook with.

4. 2. Chia Seeds
 Chia seeds come from a mint plant
native to Mexico and Guatemala. They
can be eaten raw or cooked into
dishes and are extremely absorbent.

5. 3. Buckwheat
 Buckwheat is not the same as regular
wheat. It’s high in protein and was
originally found in Russia and Eastern
Europe.

6. 4. Barley
 Barley tends to be larger in size than
other grains and is known for its
nutrients that help increase
metabolism and immunity. It was
originally found in Ethiopia and
Southwest Asia.

7. 5. Polenta
 Polenta is gluten-free and extremely
high in protein. It’s mostly found in
areas around Northern Italy.

8. 6. Farro
 Farro is a primitive wheat variety high
in protein and can be used as flour for
pasta and bread. It was used
frequently by the Ancient Egyptians.

9. The Benefits of Ancient Grains
 Ancient grains contain rich nutrients
that make the benefits of consuming
them endless.
 The fact that ancient grains are also
organic grains (meaning they are not
genetically modified in any way)
makes them even more appealing and
essential to one’s diet.

10. Buy Ancient Grains Today
 If you’re interested in
buying ancient grains
and benefitting from
their nutrients, go online
to betterbodyfoods.com
and place an order.
 You can even visit their
blog for more
information on the
health benefits of
ancient grains.