Happy Physio have created a free gift you can download, print, and share with your mother to celebrate Mothers Day. The physiotherapists at Happy Physio love womens health and helping women live with optimal health and happiness. Happy Physio is based in Leederville, North Perth, Mount Lawley, and Perth WA.

1. For Mum
expressing gratitude
cultivating optimism
avoiding overthinking and social
comparison
practicing acts of kindness
nurturing social relationships
developing strategies for coping
learning to forgive
increasing flow experiences
savouring life's joys
committing to your goals
practicing religion/spirituality
taking care of your body: meditation,
physical activity, acting like a happy
person
Write down five things
you are thankful for in
your life.
12 SCIENTIFICALLY PROVEN HAPPINESS ACTIVITIES
HERE THEY ARE:
EXERCISE #1
Reference: The How of Happiness by Sonja Lyubomirsky
“People who are consistently grateful have been found to be relatively happier, more
energetic, and more hopeful and to report experiencing more frequent positive
emotions. They also tend to be more helpful and empathic, more spiritual and
religious, more forgiving, and less materialistic than others who are less predisposed
to gratefulness. Furthermore, the more a person is inclined to gratitude, the less
likely he or she is to be depressed, anxious, lonely, envious, or neurotic.”
"making life better"
www.happyphysio.com.au