Learn about the root cause of emotional, mental, physical and disorders - to change nature do Anupreksha - contemplation - Also view related video http://youtu.be/0bta26CdEnA

1. Arun Zaveri
www.ScientificMeditation.com
Phone: +91 22 2414-2989 Email: arunzaveri07@gmail.com
Paryushan Parva Lecture Series
Jain Center of Greater Boston
Norwood, Massachusetts, USA
September 2-9, 2013
Day 7
for
Emotional, Mental and Physical Well-being

2.  Fruition of inauspicious karma produces ashubh lesya
 Produces negative urges, impulses, and an imbalance
in the neuro-endocrine secretions in the body
 The hormonal imbalance produce powerful negative
emotions, feelings, and behavior:
 These produce emotional tensions as well as attract
more inauspicious karma – (the vicious cycle)
Fruition of Inauspicious Karma
The Root Cause of Emotional, Mental, and Physical Disorders
• Enmity
• Envy
• Cruelty
• Violence
• Impatience
• Insecurity
• Irrational fears
• Intolerance
• Anger
• Pride
• Deceit
• Greed
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3. Endocrine Imbalance & Emotional Tensions
Messages from
nucleus of cells
secrete toxins and
poisons into
blood-stream
The Perfect Recipe for Disaster!
CELL
Nucleus
 Weakens the immune system
 Causes inflammation in the body
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4. Most of the diseases are psychosomatic -- caused
or worsened by emotional tensions & stress
Physical Diseases & Disorders
 Heart disease
 Hypertension
 Diabetes
 Obesity
 Insomnia
 Depression
Emotional
Tensions
Emotional tensions are time bombs that eventually
explode into all kinds of physical ailments
 Nervousness
 Anxiety
 Headaches
 Acidity /Ulcer
 Arthritis
 Dermatitis
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5. And eventually succumb to
 the vicious circle of drugs and medicines
 harmful addictions and debilitating habits
The outcome is always the same
 pain, suffering, loss of health and wealth
 premature death!!
As remedies, most people
 try to “cure” the symptoms with medicines,
which often have severe side-effects, or
 find false relief in alcohol, tobacco, and illegal drugs
The Common Outcome
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6. Holistic Healing
The root causes of psychosomatic disorders must be
removed at the mental, emotional, and spiritual levels
Today, many doctors also agree that
Meditation
helps
Medication
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7.  Observe the subtle aspects of one’s own self by direct
perception, and produce desirable changes/effects via
contemplation, visualization and auto-suggestions
 Derived from ancient Jain philosophy and is supported
by modern scientific theories of body and mind
 Powerful tool for
• Removing the effects of inauspicious karma
• Replacing it with positive virtues
• Restoring emotional, mental, and physical health
• Living peaceful and happy life
Contemplative (Bhavana) Meditation
Therapeutic Thinking
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8.  Amity (Maitri)
 Appreciation (Pramod)
 Compassion (Karuna)
 Equanimity (Madhyastha)
Bhavanas
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9. Shubh Lesya
 Visualize and perceive bright light
surrounding the entire body
• Tejo – orange
• Padma – Yellow
• Shukla – white
 Produces a shubh lesya
that counteracts the effects of
inauspicious karma
 Balances the functions of the mind and
body
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10. Perception of Psychic centers
Knowledge (Cerebral Cortex)
Enlightenment (Pineal)
Intuition (Pituitary)
Purity (Thyroid)
Bliss (Thymus)
Bio-electricity (Adrenal)
Energy (Gonads)
Focusing full attention at the psychic centers along with
auto-suggestions harmonizes neuroendocrine secretions
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11. Bhavana - Therapeutic Thinking
 Positive thoughts permeates in every cell of the body
 Produces healing bio-chemicals
 Purges toxins
CELL
Nucleus
Messages
of therapeutic
bio-chemicals
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12. Amity
 By harming others one damages himself
 Enmity leads to irrational fears, cruelty, violence
 Friendship leads to fearlessness and peace
 Change negative patterns (e.g., blaming others)into
positive patterns (e.g., well wishes, politeness)
 Increase power of tolerance, purify own weakness
 Establish amity
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13. Appreciation of Good Qualities of Others
 Identify and acknowledge good qualities of others
 Have a positive attitude
 Avoid arguments
 Avoid finding faults or defects in others
 Encourage good qualities of others
 Reduces jealousy – a mental disorder that destroys
relationships with others and emotional well-being
of one’s own self
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14. Forgiveness
 Social and professional relationships improve
 Mind relaxes
 Friendship increases
 Ego vanishes
 Tolerance increases
 Forgive everyone while not considering the
other person’s age, status, rank, position, etc.
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15. Compassion
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16. Equanimity -
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17. Kayotsarg:
Steadiness
Relaxed muscles
Body cast away
Mental steadiness
Self-awareness
Feel separateness
No attraction / aversion
Message of equanimity
Only seeing & knowing
Contemplation:
Auto suggestions
Positive virtues
Establish:
 Amity
 Appreciation
 Compassion
 Equanimity
Benevolent
Lesya
Taijjas Body
Purification of
Primal Karmic
Expressions
Inhibition of
Influx of Karma
Falling off
of Karma
Contemplative (Bhavana) Meditation
Soul (Atma)
Karma body
Taijjas body
Physical Body
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18. Steps of Contemplative Meditation:
 Preconditions: Place – body posture – Steadiness
 Recitation of Mantra
 Recitation of aim and resolve
 Relaxation with self-awareness
 Internal journey in the spinal cord
 Perception of:
• conscious breathing deliberately make long
• body
• psychic centres
• psychic colors (Lesya cleansing)
 Contemplation with Auto-suggestions
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