1. METABOLIC SYNDROME VSYOGA BY SATYA ON 15 NOVEMBER FOR PODIGAI TV

2. WHAT IS SYNDROME X MAIN FEATURES INCLUDE HI BP, INSULIN RESISTANCE, CHOLESTEROL, INCREASED RISK OF CLOTTING, MOS OFTEN OBESE. HI INSULIN LEVELS, W/H RATIO OF 0.9, TGL 150, HDL LOWER THAN 35, BP 140/90 OR ABOVE APROX 20 TO 30 % OF INDUSTIALIZED AFFECTED MEN MOMORE THAN 40, WOMEN 35

3. CAUSES ABD RISK OF MS OBESITY, POST MENOPAUSAL, SMOKING, HIGH CARB FOOD, LACK OF ACTIVITY, ,, LEADS TO DIABETES AND HEART DISESE DIAB 10- 30 TIMES HD 2TO 3 TIMES NAFLD, KIDNEY, RISK OF DEMENTIA, POS

4. treatment LIFE STYLE MODIFICATION DIET AND PHYSICAL EXERCISE LIKE YOGA, NO LIPOSUCTION, MEDICAL TREATMENT

5. ASANAS TRIKONASAANA VIRABHADRASANA UTTAKATASANA NAVASANA PASCHIMOTASANA UTTANA PADASANA SARVANGASANA BUJANGASANA DHANURASANA VAKRASANA