1. MEDICALBENEFITS OF YOGA BY YOGA KAUSTUBH

3. STRENGTHENS MUSCLES- leads to back pain, and falls in the elderly, Y builds endurance

4. IMPROVES BALANCE- mind it! Loss of balance and a fall is one of the causes in old age and avoid hospitalization and huge bills

7. DISCOURAGES MOUTH BREATHING- promotes nasal inhalation & exhalation. Banishes Sleep Apnea. Calms nervous system.

9. NOURISHES VERTEBRAE- promotes movement of nutrients thro’ back bends, forward bends, twists

11. IMPROVES PROPRIOCEPTION- asanas increase the body awareness and teaches you to notice the subtle changes

13. PROMOTES WEIGHT LOSS- well documented proof for permanent wt loss. Eating disorder also addressed.

15. LOWERS CORTISOL, BP, SUGAR-

17. IMPROVES BOWEL FUNCTION- stress a contributor from IBS to ulcer, diarrhea to constipation can be effectively controlled

19. IMPROVES PSYCHOLOGICAL HEALTH- inter personal relationship, mood, happiness, contentment, self esteem, modesty increased