Health and fitness article- Symptoms of Depression and Anxiety- How to cope with this mental condition and the treatment strategy

1. Depression and Anxiety-Mental Health
Depression is that Medical conditions of mental health which
causes people to experience mood swing, guilt, low in self-
esteem, hard to concentrate, lack of interest or pleasure and
often have disturbed sleep, and bad appetite
The other medical condition of the mental disorder often linked
to the depression is the anxiety disorder.
And it’s important a person going through this medical condition
should be treated for both simultaneously.
Everyone, one time or the other feel depressed, but people this
disease feel more than just sadness or unhappiness.
Due to some particular mental health condition, person going
through depression, will experience extreme anxiety than just
fear and worrying
This anxiety disorder will cause extreme fear about things,
which will stay with them, that on a normal mental condition
would not have given a second thought.
The worst fear of the person going through this medical
condition is that, they understand their present thought of fear
is irrational but they can’t let it go by.
Depression and anxiety can happen to anyone from a person who
sees a total failure to one who is most successful. It can also
affect people of every age.
Depression is that Medical conditions of mental health which
causes people to experience mood swing, guilt, low in self-
esteem, hard to concentrate, lack of interest or pleasure and
often have disturbed sleep, and bad appetite
The other medical condition of the mental disorder often linked
to the depression is the anxiety disorder.
And it’s important a person having this mental disease should be
treated for both simultaneously.
Everyone, one time or the other feel depressed, but people going
through a medical condition feel more than just sadness or
unhappiness.

2. Due to some particular mental health condition, person going
depression will experience extreme anxiety disorders than just
mere nervousness and worrying.
This anxiety disorder will cause extreme fear about things,
which will stay with them, that on a normal mental condition
would not have given a second thought.
The worst fear of the person going through this medical
condition is that, they understand their present thought of fear
is irrational but they can’t let it go by.
Depression and anxiety can happen to anyone from a person who
sees a total failure to one who is most successful. It can also
affect people of every age.
It is hard for both who is living with depression and those who
has to live or deal with person who is going through this mental
health condition
The two metal health condition depression and anxiety has got
complicated relationship
 Person having depression disorder often goes through
anxiety disorder, in other words once can trigger the other
medical condition
 Person who is diagnosed with post-traumatic stress
disorder (PSTD), for anxiety are hopeful to develop
depression according to National Institute of Mental
Health (NIMH)
Many Mental health Experts suggest Person going through anxiety
disorder than the depression may be due to some genetic
predisposition. So often the diagnosis required to know the
family history of the person suffering from these mental
disorder .
Symptoms of Depression and Anxiety disorder
 Panic attack
 Irrational fear of something
 Eating disorder
 Feeling worthlessness and low self-esteem
 Finding it difficult to concentrate and often find it
difficult to memories things. Feel hopeless in making
decision

3.  Lack of interest and pleasure
 Feeling irritable and tired
Treatment strategy
 Cognitive behavioral therapy(CBT)- CBT help to treat
person suffering for both anxiety and depression to over
their fear anxiety and depression symptoms
 Antidepressant medications
 Exercise
 Yoga- relaxation technique