2. Relax-Zeal, a complete fitness mantra of the 21st
century gives fitness a holistic approach with its
all encompassing approach in giving a healthy
body and peaceful mind. It is a leading group in
fitness and relaxation services in Aurangabad
since the last fifteen years. These are being run
at the various star hotels, corporate gyms and
commercial gyms in Aurangabad. It has caused
revolutionary changes in the field of fitness
through some of its indigenously designed
fitness programs like Group Zeal Workout.
3. A new approach to relaxation through the
innovative therapies has given the group a
wide acclaim amongst its clients. The group
holds fitness as its passion and provides
tailor made customized programs to the
varied cliental. The client is evaluated under
medical supervision and exercise prescription
is given as per the requirement.
4.
5.
6. The Zumba program is a Latin-inspired, dance-
fitness class that incorporates Latin and
international music and dance movements, creating
a dynamic, exciting, exhilarating, and effective
fitness system. A ZUMBA class-known as a ZUMBA
Fitness-Party –combine fast and slow rhythms that
tone and sculpt the body using an aerobic/fitness
approach to achieve a unique blended balance of
cardio and muscle-toning benefits.
7. Zumba involves dance and aerobic elements.
Zumba's choreography incorporates hip-
hop, soca, samba, salsa, merengue, mambo and ma
rtial arts. Squats and lunges are also included.
8. Alberto "Beto" Perez was the
founder of this “happy
accident.”
Zumba was created and started
in 2001 and since then the
Zumba program has grown to
become the world's largest –
and most successful – dance-
fitness program.
9. Zumba Fitness, an organization that sells Zumba
videos and products. Approximately 14 million
people take weekly Zumba classes in over 140,000
locations across more than 185 countries.
10. Calorie Burning At a Custom Pace: Even the Zumba®
routines with the greatest emphasis on strength training are
at their core a calorie and fat burning exercise. Not all
participants have the ability to burn calories at the same
pace. One great thing about Zumba® is the dance moves
can be modified to match a participant’s
fitness, coordination, and ability.
Full Body Workout: New Zumba® routines are being created
all the time. While it’s best to stick with a routine until the
participant has it down, it’s also important to move on to a
new routine once the body has become accustomed to an
old one. Since Zumba® routines draw from so many
different types of dances, it’s always possible to find one
that focuses on a different part of the body.
11. This provides multiple benefits: 1) It keeps the
workouts fresh, and 2) It ensures that maximum
calorie burning will continue to take place. When a
person’s body gets accustomed to a particular
routine the number of calories burned slowly
diminishes. If you’ve been doing a particular
Zumba® workout for awhile and your body doesn’t
hurt the next morning, it’s time to move on to
something new!
Greater Coordination: Even the fittest workout rats
can have two left feet. Unlike many other workout
routines learning the dancing moves in Zumba® can
greatly improve coordination.
12. Does Not Feel Like Exercise: Countless testimonials
(including some described below) from converted
Zumba® devotees have mentioned how doing a
Zumba® workout is more fun than it is exercise. If
you like to dance, Zumba® will feel like dancing. If
you like to work out, well, Zumba® will still feel like
dancing. Of course, this is not to say that Zumba®
does not offer many health benefits, as nothing
could be further from the truth. It’s simply that the
energy and confidence one gains from Zumba®
weighs much more heavily on the mind during a
workout than the hundreds of calories that are
being burned.
13. Greater Confidence: Zumba® routines, thanks to their
dancing roots, can lower inhibitions (in a good
way). Zumba® will improve your posture, which will
naturally increase your confidence, and slowly
mastering routine after Zumba® routine will increase
your confidence in a Zumba® class and everywhere
else.
Create Your Own Workout Routine: Zumba® was never
intended to be a strict workout regimen, but was
developed out of improvisation rooted in all types of
dances. Anyone doing a Zumba® workout is
encouraged to create their very own Zumba®
workout. What other workout routines allow for such
user input?
15. Zumba
Zumba Gold
Zumba Toning
Aqua Zumba
Zumbatomic
Zumba in the circuit
16. Weight Loss!
Zumba provides a mix of
resistance training and cardio
intervals.
Fun!!!
Because it’s fun people often
forget they are working out.
17. Great dynamic core workout – The ZUMBA program
uses moves throughout the class that require a great
deal of control of the midsection of the body ( abs and
back ). This has the potential to translate into a tighter
more defined torso ( stronger abs and back )
High caloric expenditure – The ZUMBA program
follows aerobic and interval training methods to
incorporate high levels of activity, which translates to
high caloric expenditure.
Easy, non-intimidating learning environment- New
dance steps are presented in an easy-to-
follow, exhilarating and party-like format.
ZUMBA BENEFITS
18. Positive self – image- Nurtures a high level of “ Feeling
good.”
A Sculpted body-ZUMBA classes will potentially
reshape all parts of your body, including your upper body
, lower body, mid section, heart, and mind.
Exercise in disguise- A ZUMBA class in GREAT SWEAT!
Most people say they are having a blast and don’t even
realize they are exercising.
21. ZUMBA kids program is a Rocking high energy dance
fitness classes for young ZUMBA fans ( ages 4-11 )
ZUMBA kids classes are exclusively designed for kids to
combine movement, music and community in a class.
These classes are specially choreographed, kid friendly
routine and age appropriate music kids love. ZUMBA
inspire kids to express themselves through movement
and play while effectively improving their overall
health and well being.
Kids love it because its on the cutting age and fun
parents have it because its active , fun and for the
effect it has on kids.
Increasing there focus and self confidence boosting
there metabolism and enhancing coordination.
22. Improved physical health and development
Leaner body composition and less fat
Less prone to becoming over weight
23. Helps to increase bone density
Improve muscular strength
Improve behavior
Over all wellbeing
24. Cognitive Development that is brain
development
Higher self esteem increase confidence
If already over weight it helps lose weight
