The document discusses techniques for reducing stress and improving performance, communication, creativity, and other skills. It provides statistics on the costs of stress and discusses how meditation can help reduce anxiety and stress. Medical studies show meditation improves anxiety, focus, and sleep. Customers report significant benefits like increased performance and concentration from learning Vital Switch techniques.

1. Vital Switch Building organizations through building people www.vitalswitch.com

2. “ Happy employees make happy customers” Harvard Business Study 2002 Performance

3. Disengaged and unhappy employees cost the British economy almost £46 billion a year in low productivity and lost working days. Performance Source: Banishing Burnout: Six Strategies for Improving Your Relationship With Work Dr. Christine Maslach. Berkeley University, CA. U.S.A.

4. Techniques Stress Relief Improved Performance Inner Stillness In Action Sleep Quality

5. Boost Creativity Systematize Intuition Enhance Communication Build Empathy Advanced Techniques

6. Techniques Clarity Focus Vitality

7. Vital Switch gives people effective methods for reducing stress Stress Relief

8. Reasons for Job turnover Source: www.workforce.com Study on 13.000 employees Stress Relief

9. 60 to 80% of accidents and mistakes on the job are stress related Source: www.stress.org Stress Relief

10. Job stress has become a worldwide epidemic World Health Organization, 2006 Stress Relief

13. Medical Studies Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm 20 out of 22 anxiety-prone people showed a 60% improvement in anxiety levels following an eight week course in meditation. University of Massachusetts

14. Medical Studies Reducing mental stress through meditation proved more beneficial than getting exercise. Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm Dr. James Blumenthal, Duke University, 1997

15. Medical Studies Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm Atlantic Monthly, May, 1991 Meditators were less anxious and neurotic, more spontaneous, independent, self-confident, empathetic, and less fearful of death.

16. ...than ever before! Modern people have more mental stimulation ... Stress Relief

17. 2008

18. Inner Stillness In Action Delivers an Increasing Ability to Cope Under Pressure Inner Stillness

19. Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. Peter F. Drucker, The Economist called him the most important management thinker of the past century. Inner Stillness

20. Brett Traynor, Director Saxon Financials, Singapore Since the Vital Switch workshop our performance as a company has significantly increased. I believe that the increased concentration has been the main factor for this. Some traders have seen almost 1000% increase in their performance. Inner Stillness

21. Vital Switch teaches people how to improve their quality of sleep Sleep Techniques

22. People with frequent experienced sleep problems Source: www.sleepfoundation.org 2002 Sleep Techniques

23. Average hours of sleep NSF’s 2002 Sleep in America poll Source: www.sleepfoundation.org Sleep Techniques

24. Medical Studies Sleep Techniques Source: http://www.anandaportland.org/Meditation_Research.htm Dr. Gregg Jacobs, Psychologist, Harvard 75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed.

25. This workshop was full of techniques I could apply at home and at work. It helped me to renew the energy inside me and to feel the whole passion that I can bring to my work and life in general. Gerard Bastion, Executive Director, Investment Bank, London Testimonial

26. Vital Switch Advanced Techniques and Seminars building on the basic methods Advanced Techniques Boost Creativity Systematically Improve Intuition Enhance Communication Build Empathy Skills

27. “ People don’t quit companies, people quit people.” Alan Weiss in “Organizational Consulting” Enhance Communication

28. “ No problem can be solved from the same level of consciousness that created it.” Albert Einstein Creativity and Intuition

29. Systematic Steps to improve your Abilities in Creativity and Intuition Creativity and Intuition

30. Vital Switch www.vitalswitch.com [email_address] m