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Semelhante a Afaa pft anatomy and kinesiology
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Afaa pft anatomy and kinesiology
- 1. Chapter 3 Anatomy and Kinesiology
- 2. Anatomical Position
- 3. Sagittal Frontal Horizontal
- 11. Knee Joint * Flexion * Extension
- 13. Six (6) Major Upper Body Muscle Groups: 1. Biceps—elbow flexion 2. Triceps—elbow extension
- 14. Biceps Brachii * elbow flexion
- 15. Triceps Brachii * elbow extension
- 17. Deltoids (anterior and medial) * shoulder flexion * shoulder abduction
- 18. Latissimus Dorsi * shoulder extension * shoulder adduction
- 20. Pectoralis Major * shoulder horizontal adduction - clavicular portion : shoulder flexion - sternal portion : shoulder adduction and shoulder extension
- 21. Middle Trapezius and Rhomboids * Scapular retraction Posterior Deltoid Posterior Deltoid * shoulder horizontal abduction Rhomboids 21 Ch. 3 – 5/2007 Mid-Trapezius
- 23. Serratus Anterior Pectoralis Minor * scapular protraction * scapular protraction * scapular depression
- 25. Rotator Cuff Muscles Infraspinatus shoulder external rotation Teres Minor shoulder external rotation Supraspinatus shoulder abduction Subscapularis shoulder internal rotation 25 Ch 3 – 5/2007
- 27. Rectus Abdominis * spinal flexion
- 28. External Obliques / Internal Obliques * spinal flexion with rotation
- 29. Transverse Abdominis * abdominal compression * vigorous exhalation and expulsion
- 30. Erector Spinae * spinal extension
- 31. Multifidus (multifidi) * spinal extension, spinal rotation, spinal lateral flexion
- 32. Quadratus Lumborum * spinal lateral flexion
- 36. Gluteus Medius * hip abduction
- 38. Gluteus Minimus * hip inward rotation
- 41. Quadriceps * knee extension
- 44. Anterior Tibialis * ankle dorsiflexion
- 46. Ankle Invertors: Anterior Tibialis & Posterior Tibialis
- 51. Opposing Muscle Groups 51 Ch 3 5/2007 Extensor Digitorum Longus, Peroneals Tibialis Anterior, Tibialis Posterior Ankle Gastrocnemius, Soleus Tibialis Anterior Ankle Quadriceps Hamstrings Knee Hip Adductors Gluteus Medius Hip Gluteus Maximus, Hamstrings Iliopsoas, Rectus Femoris Hip Erector Spinae Rectus Abdominis Spine Pectoralis Minor, Serratus Anterior Mid-Trapezius, Rhomboids Scapulae Lower Trapezius, Pectoralis Minor Upper Trapezius Scapulae Infraspinatus, Teres Minor Subscapularis, Teres major Shoulder Latissimus Dorsi Deltoids, Supraspinatus Shoulder Posterior Deltoids Pectoralis Major Shoulder Triceps Biceps Elbow Primary Movers Primary Movers Joint