1. How To Burn Fat At Home | Easy Fat Loss For Women
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How To Burn Fat At Home
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How To Burn Fat At Home
What How To Burn Fat At Home is NOT …......................
* How To Burn Fat At Home is NOT .... a quick fix which stops working in days
* How To Burn Fat At Home is NOT .... some tired, same old, same old ebook
So, What IS How To Burn Fat At Home? ….................
How To Burn Fat At Home - Secrets Used By Fitness Trainers
How to burn fat at home has never been a problem for fitness trainers; they have
held the answer to stripping fat for years. Their unique fat burning secrets have

3. worked magic and the proof is in their physiques. So what fat burning methods do the
super fit elite use? How are they able to lose fat so easily?
Before we get to the mechanics of fat burning, you need to understand that energy
has a direct impact on whether you gain, lose, or maintain weight. Balancing your
energy comes down to the amount of calories you intake versus the amount of
calories you burn. Consequently, you will only lose fat when you have a negative
energy balance.
Balancing Energy Intake
One of the main reasons most people have difficulty losing fat is because their
bodies are inefficient at balancing energy stores. In order to achieve the best chance
of reducing body fat, you will need to track what you eat (your energy intake), and
make the necessary adjustments when your body needs it.
Controlled Diet
A major part of burning fat successfully in a weight loss programme is following a
calorie-controlled diet. The only way you lose body fat is by utilizing more calories in
a day then you take in. Sticking to a diet that based upon high protein, moderate
carbs, and low fats, will give you the best fat burning results. Your body will quickly
use up the carbs and then move onto using any stored energy (your fat stores).
High Intensity Training
Once your diet is under control, you need to focus on working out for maximum fat
loss. One of the most powerful fat burning secrets that trainers use is to approach
cardio training as you do your weights - with high intensity.
Intense exercise burns more body fat. It does this by elevating your metabolism,
which consequently burns more energy. Usually, you may do a cardio session for
approximately 45 minutes, which would allow you to burn some fat and elevate your
metabolism perhaps for a few hours. On the other hand, if you do a short and intense
cardio session, it will increase your metabolism to a greater level and sustains it for a
much longer period.

4. Start by dividing your 30 to 45 minutes cardio sessions into two 15-minute high
intensity cardio sessions. These will double your fat burning results as your body
doubles the amount of calories it uses for the same length of time. However, the
catch is you must ensure that your workout is hard and intense. Increasing your
performance at every workout is the ultimate goal here. Only when you put your body
under stress will you force it to change.
Mental Focus
Fat burning also comes down to your mental approach. Apply the same mental focus
to your cardio as you do to your weight training. You may have you noticed how
many people pound away on the treadmill for hours at a time, but still fail to look lean
and defined. This is because they are not achieving optimum fat loss. Although they
may be cardio fit, they are not achieving the highest rate of fat loss from their cardio.
You can still be fit and carry excess fat on your body.
Learning how to burn fat at home can be simple but so many people still manage to
get it wrong. If you desire a lean body with minimal body fat then side step the long
road to fat loss and start using the fat burning secrets of fitness trainers. You'll be
amazed at your fat and weight loss.
Cheers,
Paul Schaverien
How To Burn Fat At Home