The anti inflammatory diet plan

The Anti Inflammatory Diet Plan
Your Guide to Beating Inflammation and Pain for Optimal Health,
FAST! Includes a Month of Delicious Recipes to Protect your Family
from Disease and Allergies
By Robert M. Fleischer

Published by Natural Way Publishing
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any means,
electronic or mechanical, including photocopying, recording or by any informational
storage or retrieval system, is prohibited without express written permission from the
author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for errors,
inaccuracies, or omissions. Any slights of people or organizations are unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.

Books by This Author
• The 7-Day Acid Reflux Diet
• The Anti-Inflammatory Diet Plan
• The 3-Step Diabetic Diet Plan
• Atkins Diet Beginners' Crash Course
• Ketogenic Diet Crash Course

Table Of Contents
Part I: Gluten and Disease
Chapter One: What is
Inflammation?
Chapter Two: Chronic Disease, Pain,
and Gluten
Chapter Three: Allergies and Gluten
Chapter Four: Allergies, Infection,
and Food
Part II: The Heart of the Matter –
Gluten Free Living
Chapter Five: Nutritional Necessities
Why Anti-Inflammatory Diets?
Can a Diet Really Affect
Inflammation?
Chapter Six: The Anti-Inflammation
Diet
Chapter Seven: Enhancing the
Quality of Mealtimes
Chapter Eight: Foods and
Substitution
Chapter Nine: Simplified and
Effective Dietary Plan
Chapter Ten: Anti-inflammation
Recipes & Meal Planning
Copyright © 2012 Robert M.
Fleischer

Author Foreword
The gastroesophageal reflux disease or GERD is an illness that can affect
generations of people that belong to the same family, a lot of whom may lead
for long a life in pain, as its symptoms may remind them of something else; a
less serious disease.
My book comes as a practical guide to all those people who suffer from GERD.
It is a common illness and it usually occurs when the lower esophageal
sphincter isn’t functioning correctly. That can make the patient feel extreme
pain in the chest in some cases, while in others it develops different, but no
less painful symptoms.
The complete book is available on Amazon:
http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/

The Basics
1.1. What is GERD?
1.2. What causes GERD?
1.3. Risk factors for reflux disease
1.4 Candida
1.5 Signs and symptoms
1.6. Diagnosing GERD
1.7 Complications of reflux disease
1.8 Conventional treatment

What is GERD?
The Center for Women’s Health tells the story of Gloria, a 53-year-old woman
who was experiencing a burning in her chest. She felt like she always had a
lump in her throat, and an acidic taste in the back of her mouth. Sound
unpleasant? Gloria had been dealing with this not for a few days or weeks,
but for several years. After a while, she started to worry that these were
symptoms of a serious problem, like heart disease, so she saw her doctor.
Fortunately, her doctor told her that her symptoms were not indicative of
heart disease, but that she was most likely experiencing GERD.

Emergency 7-Day Treatment
Strategies
Before laying out the full plan for managing your gastroesophageal reflux disease,
I’ll provide you with a short plan that will help you cure (or at least very
significantly reduce) your symptoms. Heartburn is a painful and irritating thing,
and when you’re suffering from it, you want to act fast—so here are some fast tips
for getting rid of your symptoms quickly. Of course, this is only a temporary
treatment. While all of these points will hold true during your long-term
management of acid reflux, there’s a lot more to it, and you should continue with
the holistic treatment plan outlined in chapter 3. However, this is a good place to
start, and should have you feeling better within a week. Also, it’s important to
note that while this is called an ‘emergency treatment’ plan, it’s not for any sort of
medical emergency. If you’re feeling neck or chest pain due to your heartburn, or
you have serious issues with your GERD, contact an emergency medical provider
or call 911 immediately.

Holistic Treatment Plan
Dietary changes are at the heart of natural treatments for GERD. This makes
sense, as the primary function of both the esophagus and the stomach have to do
with food, so food is likely to play a significant role both in the disorder and in the
treatment. Although making dietary changes isn’t easy, we have provided you
with a guide that will walk you through the key points of how to do it, as well as a
sample meal plan and some recipes that will help you get on track.
In addition to dietary changes, however, there are several other lifestyle changes
that you will have to make in order to get your body—and your mind—back in
balance. Because this is a holistic treatment, it will get at the causes of your GERD,
and this will require making many changes to your lifestyle, and this might be
difficult; but you’ll find that it’s worth it.

Other Alternative Treatments
In addition to the above listed emergency 7-day plan and the holistic
treatment plan, there are a few other ways that you can ease your GERD
symptoms and help address the causes. Some people find these alternative
treatments to be very effective, while others find that they don’t help at all. It
depends totally on your symptoms and your body. If you feel that you could
use an extra boost in your treatment, I encourage you to look into some of
these options and make enquiries with local providers to see what they can
offer you.

The anti inflammatory diet plan

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