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Balance Training Tool Box for Older Adults A Squeaky Wheels Approach  to Balance and Mobility
Better Living through Exercise ABLE CAPABLE BALANCED
Squeaky Wheels Approach to Balance ,[object Object],[object Object],[object Object],Able, Capable Living
Perspective: Exercise As Medicine ,[object Object]
Exercise as Medicine Movement is a medicine  for creating change  in a person's  physical, emotional, and mental states.  ~Carol Welch
Prescribing Exercise as Medicine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Specificity ,[object Object],[object Object],[object Object]
Overload ,[object Object],[object Object],[object Object],[object Object]
ACSM Position Statement on Balance Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Balance Protocols for Fragile Elderly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Understand the Overall Picture . . .   Specific components for balance in the elderly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What Tools Will You Need in Your Tool Box? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Where to Start? ,[object Object],[object Object]
Assessments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],So Ma’am, What seems to be the problem?
Assessments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Balance Assessments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Balance Training Progressions and Layering . . .  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FLEXIBILITY Tools ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Conceptual Flexibility ,[object Object],Inside-Out Learning A  sense  that their arms can reach much further
Flexibility Activity ,[object Object],Relaxercise -  Zemach-Bersin and Reese, 1990 Even gentle flexibility can improve function
Whole Body Flexibility Farmer’s Stretch Carry the Baby Gentlemen’s Bow
Posture & Core Stability ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Conceptual Posture Tools ,[object Object],[object Object],[object Object]
Conceptual Core Strength Tool ,[object Object],[object Object],[object Object],[object Object]
Conceptual Tool for Core Stability ,[object Object]
Training Core Strength ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sample Strength Progressions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Posture & Core Strength Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Core Stability –  Back Extensors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength with a Purpose ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Progressions & Layering for Strength Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More Examples: Heel & Raises
Balance Training
Balance Safety & Confidence TAKE TURNS!
Systems of Balance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Vision - Visual Targets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Kinesthetic – Somatosensory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Inside Out Learning Cue for sensations
Vestibular ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Transitions – Control CoM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Transitions – Controlling C of M ,[object Object]
Transitions with  Music ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Mind - Body Connection
Gait ,[object Object],[object Object],[object Object]
Automatic ,[object Object],[object Object],[object Object],[object Object]
The Need for Better Balance Programming ,[object Object],Best Practices Statement Physical Activity Programs and Behavior Counseling in  Older Adult Populations MSSE 36:11; 2004   Found just 6 exercises to improve balance in frail elderly
Background:  How Did I Get Here? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],Mission
Exercise Enables ,[object Object],[object Object],[object Object],[object Object]
Achievements ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Blueprint Momentum ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Balance Training Toolbox for Older Adults