The document discusses the basics of coaching and how to become your own coach. It outlines 5 considerations for coaching: basics of coaching, self-awareness, sneaky ways people hide from themselves, seeing issues from multiple viewpoints, and knowing when to seek support. It provides tools for coaching yourself, such as cultivating self-observation, exploring beliefs and stories, and gaining outside perspectives. The goal of coaching is to move from your current state to where you want to be by gaining clarity and insights and taking action.

1. Becoming Your Own Coach! For Business and for Life! Emergence Hypnotherapy and Coaching © 2011 Renate Donnovan

18. Seeing it all —a tool to help you Emergence Hypnotherapy and Coaching © 2011 Renate Donnovan Inner Experience View Point Questions about your: thoughts, values, beliefs, feelings, how things impact/feel right for me Action View Point Questions about: What can I do/be/say, behaviours and actions you can take Group/Relationship View Point Questions about shared meaning, cultural values (company or country), relationships, impact on others outside myself Systems View Point Questions about how things work together, interconnections with other things, range of impact , time and schedules