5. Goal Setting Self Talk Imagery
> Setting short, medium > Using self talk > Developing multi-
and long term goals to assist in skill sensory mental
development, rehearsal skills
> Focusing on process
emotional control
vs. outcome goals > Using imagery for
and effective
skill development,
> Assessment for performance
emotional control
targeting areas of
> Identifying and and effective
focused development
re-working negative performance
self talk or cognitive
distortions
Focus and Arousal Regulation Competition
Attentional Control > Identifying arousal Planning
> Identifying the four states > Being prepared
styles of focusing > Identifying disparity > Being responsible
> Applying the four between actual and for yourself
styles of focusing to required arousal
your pursuit focused states > Being Media-Ready!
development > Apply techniques to
Power Up! or Cool
Down
®
Friday, 23 November 12
POWER UP!