High blood pressure is known as arterial hypertension and is considered to occur when blood pressure readings are constantly over 140/90 mmHg. https://www..medbox.mobi

1. 8 Home Remedies Lower Your Blood Pressure Naturally
High blood pressure is known as arterial hypertension and is considered to occur when blood
pressure readings are constantly over 140/90 mmHg. Here are the natural remedies to bring
your blood pressure numbers down so before starting drug therapy try them.
GARLIC
 Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and anti-
hypertension properties that reduce the risk of heart attack and stroke.
MELON
 Eating watermelons is good for heart health and can reduce the risk of heart problems
 The pressure on the aorta and on the heart is decreased after consuming watermelon extract.
GINGER
 Blood clots can prevent blood from flowing through circulation system and ginger may
decrease blood pressure by preventing blood clots from forming in your arteries and blood
vessels.
COCONUT WATER
 Coconut water found inside the shell of green, unripe coconuts, retains its natural benefits in
organic and raw form.
 It contains potassium and magnesium both are related to regular heart function.
CINNAMON
 Cinnamon, one of the world’s oldest known spices has the highest antioxidant value of all foods
and thus helps to reduce blood pressure in people with diabetes.
 Half a teaspoon a day is enough to reduce your blood pressure levels

2. ONIONS
 Onions contain OPC quercetin, which is the natural supplement to lower blood pressure
prevents heart diseases and strokes.
 Raw onion can give better result than cooked.
CARDAMOM
 Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking
to the artery walls.
 As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.
TURMERIC
 Turmeric contains a strong antioxidant called curcumin. Curcumin is anti-inflammatory, helps
lower blood cholesterol, and it has anti-clotting properties.
 Curcumin helps keep blood vessels healthy by protecting cells from damage and allowing
smoother flow of blood.
Who could think these everyday herbs were a power pact source for every health issue that we
deal with. Just incorporate these along with healthy diet and regular exercise to lead a healthy
life.
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