A SlideCast prepared for #SCP12 at the University of Canberra, 20 April 2012.

1. Planning a Program
#SCP12: Week 11

3. Coaching ... is a practical art, based on
careful appraisal of all relevant
knowledge.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.
London: AC Black. Page xii.

4. Fitness may be defined as the level of adaptation
to the stressors of a given lifestyle.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.
London: AC Black. p. 218

6. Specificity
Overload
Reversibility

7. Strength
Strength Endurance
Aerobic Endurance
Speed
Speed Endurance
Power
Mobility

8. Periodisation ... an organised division of training

10. Macro-cycle
Meso-cycle
Micro-cycle

11. Preparation
Competition
Transition

12. Adaptation
Application
Transition

14. Personal
Coach Athlete
Performance Plan
Analysis and
Prescription Review
Performance and
Development
Database
After Arbeit (2000), quoted in Dick (2007), page 366.

15. Volume
Frequency
Intensity

16. Link
Link

17. Istvan Balyi
Early Specialization Model Late Specialization Model
1. Training to Train stage 1. FUNdamental stage
2. Training to Compete 2. Learning to Train
3. Training to Win 3. Training to Train
4. Retirement / retainment 4. Training to Compete
5. Training to Win
6. Retirement / retainment
These models are generic in nature and will require adjustment on a sport

19. Link

23. NRL 2012

24. AFL 2012

26. Images (Creative Commons)
The Control Room
Control Room
Officer at Periscope
Control Room Panel