Aging is a source of anxiety for many. It doesn't have to be! Follow our tips to age well and stay active, while leading a healthy lifestyle and defying your age. When you workout, eat right, and exercise your mind, you are fighting aging. Share our tips for wellness and active living with friends!

1. You Don’t Have to Get Old:
5 Things Old People Have That You Don’t Want

2. Want to stay slim and
healthy as you age? You
have to work out!

3. Get your heart pumping to keep
your blood vessels supple and
your heart strong.

4. Weight-bearing exercise
does more than
strengthen muscle; it
strengthens bones, too,
keeping you standing
strong for years to come.
Img:
Riebart

5. Take steps to stay regular.

6. Exercise your brain as well
as your body to keep your
mind sharp.
Img:
The
Consor3um

7. Exercise and moisturize for
soft, supple skin.