http://www.ecigdd.com/ - Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.

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Kick Your Nicotine Addiction And Quit
Smoking With These Easy Tips
Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of
cigarette dependency in your life? If so, this article has many suggestions to help you on your way.
You do not have to stay addicted to ร้านบุหรี่ไฟฟ้ า, the choice is yours.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of
family, friends, and co-workers can mean the difference between success and failure. Quitting any habit
is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on
and do not intentionally thwart your success.
You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. This
method of quitting has a 95 percent failure rate. Nicotine is a drug, and like all drugs it can be physically
addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These
will help you through those initial withdrawal stages, which should make quitting smoking easier.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow
yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave
in to a craving. No cigarettes, no "Maybe", leads to no smoking!
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer
patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view
at all times and they just might scare you into staying away from those dangerous cigarettes.

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Remember that smoking cessation is really all about replacing one behavior with another. For most
people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a
break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will
replace those smoking minutes with, and then do it!
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine,
such as a patch, gum or lozenges, think about asking your doctor about a prescription medication.
Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening
the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to
smoke.
Try to avoid alcohol if you're trying to quit smoking. Alcohol and cigarettes are naturally complimentary
to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to
temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear of mind. This might
just mean that quitting becomes a bit easier.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find
it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book
massages on a regular schedule. During your free time, read books or take time to talk to friends.
Anything that keeps you busy will help to stay away from smoking.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms,
consider prescription medications. There are certain medications that affect the chemical balance in
your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal
symptoms, like inability to concentrate or depression.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you
always smoked on your breaks then see if you can get your breaks at a different time to make it harder
to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new
caffeine fix like tea.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of
people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You
need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine
cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If
you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-
inducing associations.

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Have a friend or family member quit who smokes quit at the same time as you. Just like other things in
life, such as losing weight, quitting is easier when someone else knows where you are coming from. The
two of you can share tips or just vent to each other.
Clean your house and car when you quit smoking. Don't spend time in any environment where you look
at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything
with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some
rigorous housecleaning might just let you power through a craving.
The first few days will be the hardest. Your body will shed most of the nicotine you've been inhaling in
the first two days. The cravings you experience after that will be predominantly psychological. This isn't
easy, either, but once you are no longer physically addicted to nicotine, you'll have a much easier time
resisting cravings.
Throw or give away all of your cigarettes or other tobacco products. If you don't have easy access to
tobacco, you won't be tempted to have one last cigarette or to return to smoking when you feel
stressed. In addition, if you decide to smoke, you'll have to put extra effort into getting tobacco and
might change your mind by the time you can get it.
Smoking
Make a list of methods you can use to help you quit smoking. You can and should customize this list to
your life and habits. Every single person will have their own individual triggers that need attention.
Everyone has their own ways of getting things done. It's vital that you figure out the ways that work best
for you. Making your own list will accomplish this.
If you have very strong associations between smoking and drinking coffee or smoking while you're
drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your
ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour
with your friends.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to
provide them with your patience, love and understanding. This is the best way to help them out. If you
try to push them, you may make it harder for them to quit in the long run.
Be sure that when you're trying to quit smoking that you try to limit beverages that make you crave
tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks you
might feel urges to smoke, especially with alcohol. Stay away from these things or limit your intake for a
while if you're quitting smoking.

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When you're trying to quit smoking, get the help of your family and friends. Tell those who are close to
you that you plan on quitting. They can support and encourage you, which can make a big difference to
you. You should also think about joining a smoking cessation group or trying cognitive behavioral
therapy to aid your attempt to quit.
To help you quit smoking, you should go to use a stop smoking aide. There are many aides available on
the market which you can purchase at your local pharmacy. These aides can help relax your cravings
while you are going through the quitting process. With the use of help, more than likely you will
continue to smoke.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old
friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways with
your smoker self. Think back to how you have said goodbye to things in the past and apply the
successful tricks you used then.
When you quit smoking, don't forget to drink plenty of water. Drinking water has beneficial effects
anyway, but especially when you're trying to stop smoking. It will help flush out the toxins that smoking
leaves behind, as well as help satiate your oral fixation, if you have one. If you already drink plenty of
water, think about drinking an extra glass the next time you have a craving for a cigarette.
Tell your family and close acquaintances that you are planning to quit smoking. The more people who
know, the more people will keep you accountable. You will be unwilling to disappoint the people who
believe you are quitting. This makes it easier to avoid smoking cigarettes when the going gets rough.
To help you quit smoking you should join a support group. By joining a support group you are around
other people who are dealing with the same issues as you. Not only that, they will be there to help
support you when that urge to smoke arises. Usually people in these groups have quit before so they
can tell you the things to avoid.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Use the tips you have read to help you get started in your own personal plan. Today can be the day that
you quit smoking and begin living without this painful addiction.