It’s crazy to imagine someone disliking leggings. Leggings offers long lasting benefits that makes it difficult for any woman to turn face against it. Leggings pamper you with awesome health benefits while supporting you with fashion and style.

1. Top 5 Benefits of Women Wearing Leggings
It’s crazy to imagine someone disliking leggings. Leggings offers long lasting benefits
that makes it difficult for any woman to turn face against it. Leggings pamper you
with awesome health benefits while supporting you with fashion and style.
Benefits of leggings include:
Warmth
One of the most obvious benefits of opting for tights over shorts or even sweatpants
is the warmth they offer during the colder months. While it's true that you need extra
warmth for winter running, you also don't want to be weighted down or get too hot
during your run. Tights offer extra warmth from the length and, if constructed from a
performance fabric, can help wick sweat away from skin so you stay warm -- but not
too warm -- to continue training through temperatures under 40 degrees Fahrenheit,
suggests The Competitive Runner.

2. Protection
Even if it's not too cold out, running tights can pull double duty by protecting the skin
on your legs from the elements. Whether it's the hot sun or whipping wind, an extra
layer on your legs gives you more protection. Because avid runners hit the pavement
no matter what the weather, tights are an ideal way to protect skin without having to
compromise on gear
Compression
Running tights
made from
compression
fabrics fit like a
second skin on
your legs, giving
you extra support
and increasing
circulation to the legs. Increased circulation is especially important for long-distance
runners. A French study by Bringard, Perrey and Belluye and published in a 2006
issue of the "International Journal of Sports Medicine" found that wearing
compression tights enhanced overall circulation to the legs and therefore decreased
energy expenditure at prolonged speeds. Wearing compression running tights could
help stave off tired runner's legs when you have longer runs or races planned,
potentially giving you an extra edge.
Comfort:
Leggings are super comfier. They protect us from any chaffing in the thighs.
Leggings clear any disturbances in between the legs. This makes you walk, run,
jump, twist or turn your legs with damn ease. No matter who you are, a sports

3. person, a college goer, an entrepreneur or a house wife, this garments help you
ease your movements
Shaping your legs:
Leggings shape your legs in a natural manner.
It draws your silhouette in a curvy rhythm that
adds beauty to your figure. It may be
sometimes told that the leggings make
apparent your camel legs. But this dilemma can
be overcome to some extend by mixing it with
Indian wears. Leggings for Indian wears
show the part of your leg below the knee which
hides the camel legs to a certain extent.
Resistance
While the wind resistance form a pair of running shorts is likely minimal, running
tights can decrease the drag you could experience from wearing gear with more
fabric. In his book "The Rough Guide to Running" Lloyd Bradley notes that tights
can help reduce wind resistance and are often contoured so that your clothes never
affect your overall stride. When you're focused on time and performance, every little
bit helps, so it could be worth test-driving a pair of running tights to see if you notice
a difference.
Leggings health benefit:
Compression leggings are a type of leggings that reduce joint pain and muscle
cramps. They can even be used for varicose vein treatment. Though the leggings

4. trend changes in a rapid manner the basic benefits remain the same. There are
some brands like Twin birds which keeps eye on the latest varying trends in the
fashion industry and modifying their product, the leggings in a stylish manner,
keeping up the quality in high standards. Twin Bird is one among the top legging
brands in India mastering in different Styles of Leg wears that match the
international standards.
To know more about Leggings visit us in www.shyaway.com