http://positivetranceformations.com.au/blog/willpower-weaknesses-and-weight-loss/ When faced with shortages, either self-imposed or imposed by circumstances, our bodies instinctively gorge on any high-calories foods encountered to ensure survival. Avoiding crash diets and eating lots of healthy food plus getting sufficient exercise goes a long way, as does breaking food addictions and the habit of comfort eating, where we try to make ourselves feel loved by eating treat food.

1. WHAT IS A MODERN PERSON TO
DO IN ORDER TO GET THAT
WEIGHT OFF AND KEEP THAT
WEIGHT OFF?
positivetranceformations.com.au

2. BEST SOLUTION IS TO DITCH THE CRASH
DIETS AND TO MAKE SURE THAT YOU
DON’T GO HUNGRY.

3. GOOD FOOD SUCH AS FRESH FRUIT AND
VEGETABLES, COMPLEX CARBS AND LOW-
FAT PROTEINS ALL KEEP YOUR BLOOD
SUGAR STEADY AND LEVEL, AND THEY
LAST A LOT LONGER THAN THE PROCESSED
HIGH-FAT, HIGH-SUGAR OPTIONS.

4. AND EXERCISE – A GOOD BRISK WALK
EVERY DAY (FIRST THING IN THE MORNING
OR LAST THING AT NIGHT IS GREAT IN THE
HOTTER WEATHER) OR SOMETHING
SIMILAR WILL WORK WONDERS,
ESPECIALLY IF YOU HAVEN’T EXERCISED
BEFORE.

5. YOU MAY NEED SOME HELP BREAKING
ADDICTIONS TO CERTAIN
COMFORT FOODS.

6. THESE TEND TO BE THE DOWNFALL OF
MANY A GOOD EATING PLAN.

7. THIS GOES BEYOND JUST FINDING THAT
YOU FEEL LESS CRANKY IF YOUR BLOOD
SUGAR IS AT A REASONABLE LEVEL –
THAT’S NOT COMFORT EATING.

8. COMFORT FOOD AND FOOD ADDICTION IS
WHEN YOU CAN’T RESIST CERTAIN FOODS
AND CAN’T DO WITHOUT
THEM, PREFERABLY IN LARGE QUANTITIES.

9. OFTEN, THESE FOODS ARE “TREAT FOODS”
SUCH AS CHOCOLATE OR ICE CREAM, AND
PEOPLE WITH A WEAKNESS FOR THESE ARE
OFTEN SUBLIMINALLY TRYING TO MAKE
THEMSELVES FEEL LOVED, ACCEPTED AND
SPECIAL BY EATING THESE PARTY FOODS
OR TREAT FOODS.

10. CHOCOLATE IS PARTICULARLY POTENT, AS
IT STIMULATES THE BODY TO PRODUCE
THE “LOVE CHEMICAL” KNOWN AS
PHENYLEPHYLAMINE.

11. IF YOU FEEL THAT YOU CAN’T LIVE
WITHOUT CHOCOLATE, THERE ARE TWO
THINGS YOU CAN DO TO HELP YOURSELF
BREAK THE ADDICTION.

12. THE FIRST IS TO SWITCH TO DARK
CHOCOLATE (70%+ COCOA SOLIDS), AS
THIS CONTAINS LESS FAT AND SUGAR AS
WELL AS HAVING A MASSIVE AMOUNT OF
VITAMINS AND MINERALS.

13. THIS SORT OF CHOCOLATE IS DARK,
BITTER, RICH AND COMPLICATED, LIKE
THE MALE LEAD IN A TRASHY ROMANCE
NOVEL.

14. AND IT MAKES YOU FEEL FULL QUICKLY,
SO YOU’RE UNLIKELY TO EAT TOO MUCH
OF IT. ROSES ALSO DELIVER A DOSE OF
PHENYLEPHYLAMINE, SO BUY YOURSELF A
BUNCH OF SCENTED ROSES AND/OR PLANT
A SCENTED ROSE IN A POT SO YOU CAN
SMELL IT REGULARLY.

16. NEED WEIGHT LOSS HELP?
CONTACT HYPNOTHERAPY BRISBANE
FOR WEIGHT LOSS