The document discusses two funds - FOCPX, a large cap growth fund, and IYW, an ETF that tracks the technology sector. FOCPX's top holdings include Apple, Google, and Oracle. It has an expense ratio of 0.9% and reports holdings semi-annually. IYW's top holdings are similar tech giants and it has a lower expense ratio of 0.48%. It trades on an exchange so there are no sales charges. The document cautions that nothing in the podcast should be considered investment advice and advises consulting an advisor before making investment decisions.