Entrepreneur Mohsen "Max" Motamedian has extensive experience in the alternative care industry, with a specific focus on vitamins and supplements. Through his company, Total Nutricare, Mohsen Motamedian offered resources to parents seeking natural ways to support their children with attention-deficit/hyperactivity disorder (ADHD). According to ADDitude, an online resource serving the ADHD community, several vitamins and minerals may help manage the condition.
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Vitamins and Minerals May Improve ADHD Symptoms
1.
2. Entrepreneur Mohsen "Max" Motamedian
has extensive experience in the alternative
care industry, with a specific focus on
vitamins and supplements. Through his
company, Total Nutricare, Mohsen
Motamedian offered resources to parents
seeking natural ways to support their
children with attention-deficit/hyperactivity
disorder (ADHD). According to ADDitude,
an online resource serving the ADHD
community, several vitamins and minerals
may help manage the condition.
3. Often, professionals suggest a diet of
vegetables and fruits, lean proteins, and
complex carbohydrates for individuals with
ADHD. However, many with the disorder might
benefit from adding supplements to their
dietary regimen as well. One key study
revealed that omega-3 fatty acids can
improve symptoms of ADHD. Zinc, believed to
reduce impulsivity and hyperactivity, is another
potentially beneficial supplement, and iron
supplements may improve behavior in children
with the condition as well.
4. Any individual considering taking
supplements, or providing them to children,
should conduct research to make sure
dosage levels are correct. Dosages that are
too high may potentially cause health
complications. It is generally recommended
that those with ADHD visit the doctor for
blood testing to ascertain current levels of
vitamins and minerals before taking new
supplements .