2. 
 Milk and dairy products can be harmful to your
health!
 We have been raised to believe dairy is good for us
A Secret?

3. 
Dairy – bad for our health?

4. 
1. Links to diseases like cancer & osteoporosis
2. What we can do about it
3. Why you will benefit in the long run
How Dairy Can Be Harmful

5. 
When “Got Milk?” was asked… “Got Proof?”
the answer was no…
“Got Milk?” claims 3 glasses a day for health & bones

6. 
 By people who work for the dairy and meat
industries
 Of course they are going to endorse their products
USDA Food Pyramid

7. 
 Mark Hyman, “Less dairy = better bones”
Countries with low dairy intake
= lower rates of osteoporosis & bone fractures

8. 
 American Journal of Clinical Nutrition, 2004:
“30 grams of lactose a day
can increase risk of ovarian cancer by 20%”
Dairy & Cancer?
1 glass milk = 12-13 grams 1 cup ice cream = 12 grams 6oz yogurt =9-14 grams

9. 
 Dr. T Colin Campbell:
“Casein promoted all stages of the cancer process”
The China Study

10. 
 Dr. Walter Willet, Harvard Public School of Health,
says focus more on Vitamin D for good bones
Good bones = Vitamin D

11. 
By age 2-3, we stop (or greatly diminish)
production of lactase
75% of world is lactose intolerant
Lactose

12. 
Now what?

13. 
Better Alternatives
Almond Milk Yogurt with LAC seal Goat Cheese

14. 
Calcium Sources
Black eyed peas, kale, molasses,
sesame seeds (tahini in hummus), broccoli, salmon

15. 
 Research & inform others!
Next step

16. 
 Improvements with:
 Sinus trouble
 Headaches & Migraines
 Skin
 IBS
 Digestion
 Energy
 Weight
 Sleep
Benefits

17. 
Remember!
We were brought up to believe this way...
But things can change!

18. 
Conclusion
 Dairy’s false claims
 Links to disease & side
effects
 Consider benefits
 Try to reduce or eliminate
dairy!

19. 