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Body Composition
1.
Body Composition
2.
3.
List
the ways we assess body composition
4.
Calculate
our energy requirements (BMR/METs)
5.
6.
7.
Bioelectrical Impedance Spectroscopy
8.
9.
10.
11.
Basal Metabolic
Rate (BMR)lowest rate of energy needed for body to function at rest
12.
13.
14.
Draw your food
plate
15.
Repeat for lunch
and dinner
16.
17.
18.
Negative Energy
Balance leads to ...
19.
What are
the implications?
20.
Health?
21.
Sport?
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