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Crusaders training programme

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McSport
McSport

This week Canterbury Crusaders and ex All Blacks Strength & Conditioning Coach Ahsley Jones brings us through his unique strength training programme.

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Times Monday Tuesday Wednesday Thursday Friday 9 – 10 Speed/Power Combo(MP) Upper Body Weights Speed/Power Combo(3)(MP) Upper Body Weights Speed/Power Combo(MP) 10 – 11 Speed(MP) Skills (Uni) Speed/Power Combo(2)(MP) Skills(Barnett Park) Speed(MP) 11 – 12 Weights(RP) Repeated Speed (Uni) Speed/Power Combo(1)(MP) Hill Repeats (Mt.Pleasant Rd) Weights(RP) 12 – 1 1 – 2 L U N C H 2 – 3 Skills (MP) Mountain Biking or Waka or Squash Skills (QEII) Squash or Kick Boxing Skills (MP) 3 – 4 Anaerobic Games (MP) Basketball and Handball (QEII) Gaelic Football and Aussie Rules + Games (MP) 4 – 5 Wrestling (RP) and Boxing Yoga or Pilates or Stretch or Surf Water Polo or Swim Intervals or Cross Country Run Yoga or Pilates or Stretch or Surf Boxing (RP)
 

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Crusaders training programme

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  • 22. Times Monday Tuesday Wednesday Thursday Friday 9 – 10 Speed/Power Combo(MP) Upper Body Weights Speed/Power Combo(3)(MP) Upper Body Weights Speed/Power Combo(MP) 10 – 11 Speed(MP) Skills (Uni) Speed/Power Combo(2)(MP) Skills(Barnett Park) Speed(MP) 11 – 12 Weights(RP) Repeated Speed (Uni) Speed/Power Combo(1)(MP) Hill Repeats (Mt.Pleasant Rd) Weights(RP) 12 – 1 1 – 2 L U N C H 2 – 3 Skills (MP) Mountain Biking or Waka or Squash Skills (QEII) Squash or Kick Boxing Skills (MP) 3 – 4 Anaerobic Games (MP) Basketball and Handball (QEII) Gaelic Football and Aussie Rules + Games (MP) 4 – 5 Wrestling (RP) and Boxing Yoga or Pilates or Stretch or Surf Water Polo or Swim Intervals or Cross Country Run Yoga or Pilates or Stretch or Surf Boxing (RP)
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