1. By: Maya Smigel and Cierra
Muragin

2. • Avocado is said to have a higher fat content than many
other fruits, but many don’t know that it is a healthy and
good type of fat. In our diet, we need some fat to be
healthy, but too much isn’t good. Also we need certain
types of fat in our diet. The type of fat that avocados
contain is called HDL (High-density lipoprotein). This
type of fat lowers your risk of heart disease.
• Avocados also lower your blood cholesterol levels. They
are higher in protein than many other fruits, and contain
20 different kinds of vitamins.

3. • Avocado’s are packed with many of the nutrients that
your body needs. Avocado’s have fiber, potassium,
vitamin E, B vitamins, folic acids, and much more. They
reach the AHA (American Heart Association) standards
as one of the fruits that help lesson the risk of
cardiovascular disease. They also meet the standards to
many other health organizations. Avocado’s are said to
be in the “fats” food group, this is okay because we
needs some fat in our body, and avocado’s contain the
good kinds of fats that we wants and need. On the food
pyramid, avocado’s are in the category in the middle of it.

4. • Ingredients:
• Flour tortilla
• Shredded cheese
• Chicken breast
• Avocado
• Tomatoes
• Lettuce
• (Amount of each ingredient up to the person making the meal)

5. • First, put a pan on the stove, spray it with non-stick spray.
Put a tortilla in the pan and crisp until brown or golden.
Then put another pan on the stove, put bite size slices of
chicken in the pan. Make sure to keep an eye on it, cook
it until it is brown or golden or crispy. Then cut your
avocado in half, remove the seed. Cut the avocado into
chunks like the picture above. Your tortilla’s should be
crispy by now, take them off the stove and scoop out the
chunks of avocado into it. Add cubed tomato’s to your
tortilla, also add some shreds of lettuce. Add as much
cheese as you want. Lastly, add your chicken.

6. • Ingredients:
• 1 whole Avocado
• Milk
• Brown Sugar
• 1 cup of Ice

7. • First you take out your blender and add about 1 (or more)
cups of milk. Then you take your avocado. You cut it in
half and take out the seed, then you scoop out the
avocado with a spoon. After you do this add a table
spoon of brown sugar. Last but not least put about 6 ice
cubes in. Put the cover on your blender and puree it.

8. • Ingredients:
• 1 slice of Whole Wheat Bread
• Half an Avocado
• 1 pinch of Garlic Salt
• 3 shakes of Pepper

9. • First, put your 1 slice of toast in the toaster. Make sure
you put your toaster on the setting that will just brown
your toast. Second, take your avocado and cut it in
half, make sure to take the seed out. Cut the avocado
into chunks (or slices) like the picture above. Your toast
should be ready to be taken out of the toaster by now, so
take it out. Then, suing a spoon, scoop the chunks of
avocado out onto your toast. Add as much or as little
avocado as you want. Finally, pinch on some garlic salt
and pepper (don’t put on too much garlic salt because it
may get very salty)

10. • Yes avocados are very good for you, but you need to limit
your consumption due to of coarse the fat content
whether bad or good. At the most you should eat 2 whole
avocado’s a day.