I am a weight-loss consultant who see a lot of people buying diet books which do not help them much in getting their weight down. So in my slide i will share the secret which most of my client is following and has seen great results. I’ve been giving this tips ever since i started as a consultant and was so excited that these weight loss secrets are actually going to be shared! Before this, only elite athletes and rich celebrities could pay for this kind of super effective weight loss system. Right now i'm sharing with you for a minimum cost. You can learn all about it and get started here. Also do follow me for more tips to be shared in the future.

1. 7 Diet Tips To A New You
(part 1)

2. Handle Appropriate Portion Sizes
Portion size is important to weight management.
You can learn how to handle portions by
employing a common sense approach, such as
using the palm of your hand or your clenched fist
for gauging the portion sizes of food.

3. Stay Full with Fruits and
Vegetables
Make sure to have 5 servings of fruits and
vegetables per day. Fruits and vegetables are low
in calories and packed with beneficial fibers,
vitamins, and antioxidants. They fill up your
stomach fast, so you feel full earlier.

4. Fuel Up with Carbs
Eat more fruits, vegetables, and complex grain
products for a boost of energy. In addition to
being convenient and loaded with vitamins and
minerals, these foods are low in dietary fat and
are good sources of complex carbohydrates.

5. Stick with Whole Wheat
Whole wheat offers more fiber, which helps
reduce the risk of heart disease, stroke, cancer,
diverticulitis, and diabetes (to name a few). Set
aside the white flour and bread, and reach for
products that are made from oats, barley,
buckwheat, bulgur, rye, brown rice, millet, and
wheat.

6. Steer Clear of Crash Diets
Crash diets are bad for your health, and they are
not a solution to weight loss. It might seem as if
you have lost a few pounds, but everything will
bounce back with a vengeance the moment you
give up on the crash diet.

7. Don’t Forget Dairy
Don't skip on the dairy because your bones still
need calcium to stay strong. Dairy foods and
some dairy alternatives, such as enriched soy
milk, provide protein as well as calcium.

8. Choose Whole, Fresh,
Unprocessed Foods
Choosing whole, fresh, unprocessed foods
enhances weight loss and boosts energy. Plus,
processed foods contain extra sugar, sodium,
and preservatives that add on calories.

9. Follow Me For More Tips On Diet
Click On This Link To Learn More:
www.slimdiet365.com