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Motivational Interviewing Techniques for Behavior Change
1. What is MOTIVATIONAL INTERVIEWING?
Motivational interviewing is a directive, client-
centered counseling style for eliciting behavior
change by helping clients to explore and resolve
ambivalence.
What is AMBIVALENCE?
Webster’s defines ambivalence as;
“Simultaneous conflicting feelings”
“I want to quit smoking and I don’t want to quit
smoking”
You can’t have motivational interviewing without
ambivalence.
2. Collaboration (Not Confrontation)
Working in partnership and consultation with the
patients.
Evocation (Not Education)
Listening more than talking
Autonomy (Not Authority)
Being respectful of the patient’s own ability to make
decisions.
Honoring the patients autonomy, resourcefulness,
and the ability to choose.
3. Motivation is essential to change.
Change is not an event, change is a process!
Ambivalence is NORMAL.
Motivation;
Ready – A matter of priorities.
Willing – Understanding the importance of change.
Able – Confidence in the ability to change.
4. Precontemplation
Reluctant – Inertia or lack of information prevents
the person from being fully aware of a problem.
Rebellious – A heavy investment in the problem
behavior or in controlling a situation makes the
person actively resistant and often hostile.
Resigned – A belief in the inability to change the
behavior keeps the person “stuck”, lacks energy for
and investment in change as a result.
Rationalizing – The patient determines that there is
no problem, the odds of personal risk are in their
favor, or the problem is really someone else’s.
5. Contemplation
The patient is aware a problem may exist and
seriously considers action, but is not ready to make a
commitment to action.
Preparation
The person is intent upon taking action soon.
This stage is a combination of behavioral actions and
intentions.
Most patient’s will make a serious quit attempt soon.
6. Action
The person is aware that a problem exists and
actively modifies their behavior, experiences, and
environment in order to overcome the problem.
Commitment is clear and a great deal of effort is
expended towards making changes.
Maintenance
The person has made a sustained change wherein a
new pattern of behavior has replaced the old.
Behavior is firmly established and threat of relapse
becomes less intense.
7. Change Talk = Self-motivating speech.
DARN
Desire to Change
Ability to Change
Reason to Change
Need to Change
DARN is the patient’s own expression to change!
In order to move beyond reflective listening, you need
to recognize reflective listening.
8. Develop Discrepancy – The difference between the
patient’s present state and their desired goals.
Without discrepancy there is no ambivalence and if
there is no ambivalence, there is no potential for
change!
First intensify and resolve ambivalence by developing
discrepancy between the actual present and the desired
future.
9. Communication Model (Thomas Gordon);
The words the The words the
speaker says listener hears
What the speaker What the listener
means thinks the speaker
means
10. “I don’t think that we should
have a foreign exchange
student at our house
because than I will have to
take all my clothes off”
11. “I will have to take all the
clothes off my bunk bed, so
they can have a place to
sleep!”
12. Thomas Gordon’s 12 Roadblocks
- Ordering, directing, or - Disagreeing, judging,
commanding criticizing or blaming
- Warning, cautioning, or - Agreeing, approving, or
threatening praising
- Giving advice, making - Shaming, ridiculing, or
suggestions, or providing labeling
solutions - Interpreting or analyzing
- Persuading with logic, - Reassuring, sympathizing,
arguing, or lecturing or consoling
- Telling people what - questioning or probing
they should do, moralizing - withdrawing, distracting,
humoring, or changing the
subject
15. Give information and advice about the concern
with the patient’s permission;
“Would it be alright if I told you about a concern that
I have about what you are proposing”
“I don’t know if this would work for you or not, but
can I give you an idea of what some people have
done in your situation”
16. O-A-R-S
Ask Open Questions
Affirm – Statements of support, compliments,
appreciation, and understanding.
Listen Reflectively – Offers a hypothesis about what
the speaker means, but is done in the form of a
statement rather than a question.
Summarize – Captures both sides of ambivalence
and ends with an invitation for the patient to
respond.
17. “The goal of Motivational Interviewing is to
enhance the patient’s confidence in his/her
ability to cope with obstacles and to succeed in
change”