A must read for people suffering from diabetes. There's a lot more to learn to about this deadly disease.

1. Diabetes Symptoms
London Medical University, London Children's Hospital, Professor of Endocrinology Mark Etheridge said,
in recent years, the rapidly rising incidence of diabetes in children, but unfortunately, due to the
insidious onset of type 2 diabetes is often difficult to detect early, can be diagnosed only do blood
screening; The onset of type 1 diabetes impatient children nearly 1/3 of ketoacidosis coma until the
emergence of the first time to the hospital.
World Health Diabetes Foundation project in the country found that lack some understanding of the
primary hospital for children with diabetes, and some children with respiratory tract infections occurred
after ketoacidosis, doctors often consider less blood sugar problems, directly open on glucose solution
to the child bit, the result fuel, more government the more serious.
Gong Chunxiu noted, the following risk factors for diabetes in children, it is recommended that they
have regular blood screening.
1. Family history of diabetes.
2. Adolescent children, because puberty occurs physiological insulin resistance, and therefore highrisk period diabetes. 3
3. Overweight and obese children.
4. High blood pressure in children.
5. Fatty liver or dyslipidemia.
6. There are signs of acanthosis nigricans, namely the neck, armpits, popliteal, groin and other parts
of the skin dark skin folds thick, high insulin stimulation results, reflected in the body to insulin
resistance.
Nutrition Therapy for Diabetes
There are medications to treat diabetes and diet treatment, diet therapy with good results, lightweight
body fat for elderly patients, sometimes simple diet to achieve therapeutic purposes.
Sugar diabetes class (ie, carbohydrate) foods should 55% -60% of total calories, carbohydrate intake
should not be too high or too low. If more than 300 grams per day (two staple 7) urine increased
significantly, if less than 100 grams can cause ketoacidosis, excessively restrict carbohydrates, is bound
to make fat intake increases, increase in cardiovascular complications, general light, moderate physical
labor daily carbohydrate intake between 150-300 grams (equivalent to 3.5-7 two staple food), speaking
for the majority of patients, the disease control when satisfied, should be limited to 150-250 grams of
carbohydrates (equivalent to 3.5-6 two staple food), can be relaxed to stable condition after 250-300
grams (equivalent to two staple 6-7) If the daily consumption of 200 grams, still high blood sugar and
diabetes, should be combined with drug therapy.
Carbohydrates should be made from rice, flour, corn flour and other food supplies, but also multivitamin mineral fewer sugary vegetables, sugary below 3% can be any edible vegetables, low sugar
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2. vegetables rape, small cabbage, celery, lettuce, cucumbers, tomatoes, leeks, cabbage, spinach, eggplant,
etc. If more non-staple food to eat sugary, such as potatoes, noodles, lotus root, etc., should be reduced
accordingly staple, onions contain a similar drop Sugar drugs tolbutamide substances, regular
consumption can eat but also hypoglycemic, diabetic people should be fasting or less sugar, sweets,
cakes, preserves, jams, honey, ice cream, because after eating these foods, fast absorption, rapid rise in
blood sugar, patients with mild disease, when to eat small amounts of fruit snacks in diabetics to satisfy
the desire for sweet taste, edible sugar substitute goods - xylitol, because it provides a sense of
sweetness, but not blood sugar increased.
Diabetes preferred endurance sports
Diabetic patients of exercise is mainly endurance sports, such as walking, jogging, swimming and so on.
In addition, patients with diabetes at home, do the following three sports: the first is the tiptoe
movement, the hand on the back of a chair, on tiptoe (ie, around the turn of the heel lift) for 10-15
minutes. The second movement is the stairs, on the stairs back should be straight, depending on the
speed according to their own strength. The third movement is a chair, two hands on the upper arm to
the elbow back straight, chair sit, stand repeatedly, how long do according to their own physical
strength may be.
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