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To learn more about losing weight after pregnancy please visit:
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Now that the new joy in your life has finally arrived you have that "post pregnancy belly", so how
quickly can you get back to normal?
Chances are you're pretty sore and tired immediately after your baby's birth, so you may not be
able to jump right back into strenuous workouts. You can however, do a few things even
immediately after birth to begin to lose that post pregnancy belly and to begin weight loss after
pregnancy too.
Breast-feeding
It's true; you're going to achieve weight loss after pregnancy much more quickly if you breast-feed
your baby than if you don't. Breastfeeding is great for you and your baby if you are able to but if
you can't, don't feel bad.
Not only does breastfeeding give your baby important immune boosting nutrients like colostrum,
but it is an amazing bonding experience and provides the best nutrition for your baby too.
Breastfeeding is also good for that post pregnancy belly and for weight loss after pregnancy
because you use significant calories when you make milk, and you "give calories away" to your
baby, too, when you nurse. So go ahead and nurse if you can, and watch your post pregnancy
belly melt away.
Which Exercises Are Good For Weight Loss After Pregnancy?
Take your doctor's advice as to when you can start exercising, you may not be advised to exercise
right away, especially if you have had a C-section, stitches or other complications.
Pelvic Tilts, Crunches, Yoga and Pilates
Subject to your doctor's approval, crunches are one good way to get started on firming up those
abs, great for reducing post pregnancy belly as is yoga or Pilates. However, if it takes you a little
bit to get going or you can't do significant exercises right away, you can still do pelvic tilts and
isometric contractions.
With pelvic tilts, you are sort of doing "internal crunches". You lie with your back flat on the floor
with your legs bent, feet resting on the floor, and tighten your abdominal muscles as you roll your
pelvis upwards. When you do this, breathe deeply and focus on using your abdominal muscles to
roll your pelvis instead of your gluteus maximus (your buttock muscles).

2. Take exercise steady to start with and gradually increase the frequency, duration and intensity
over time, it is important not to overdo it at first. Maintaining fitness will help you manage the lack
of or those little interruptions to your sleep.
Doing Kegel exercises
"Kegel exercises", will help strengthen your pelvic floor, make those bladder related "urgency
accidents" much less likely, even though they're very common in women after childbirth and will
also help reduce your post pregnancy belly.
Here's what you do. Lie on your back on the floor, and pull your pelvic muscles "up and in", count
to three or four, relax, repeat, count to three or four, relax, and so on. Do this 10 times, counting to
three or four each time, and do these sets of 10 several times a day.
Weight loss after pregnancy doesn't have to be that hard, especially if you breast-feed and make
time for exercise -- with your baby, too. As you heal after birth, you can slowly incorporate exercise
back into your day and work on getting rid of that post pregnancy belly.
For help with planning your post pregnancy workout and for healthy pregnancy tips to reduce your
post pregnancy belly quickly after birth visit http://healthy-pregnancy-tips.com
Article Source:
http://EzineArticles.com/?expert=Steve_W_Barker
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To learn more about losing weight after pregnancy please visit:
http://www.lose-weight-after-childbirth.com
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