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During pregnancy, a woman can put up as much as 35 pounds, 25 if you go for the average. After
childbirth, 12 to 14 pounds are automatically removed--that includes the baby's weight, the
amniotic fluid and other components that go along childbirth. Even with these pounds lessened,
mothers are still left with 12 to 20 plus pounds to lose through well-planned means. Here is an
after-pregnancy-weight-loss guide to help you remove the extra pounds:
Be patient
It took 9 whole months for you to put up that weight, you cannot expect to successfully shed those
pounds off within a week or two. Weight loss is a slow and constant process; you need all patience
to pull through it.
Start slow
It is never recommended for mothers to start dieting and exercising right after childbirth. This is not
healthy and can, in fact, damage your health and body. So start slowly and mildly. Increase the
frequency and intensity of workouts as well as dieting once you feel fully healed.
Choose a good diet
A good diet for pregnancy comprises of nutritious and high-density foods. Never do any harsh
diets, always ensure that you get enough nutrition especially so if you are breastfeeding.
Do some post-pregnancy workouts
There are specific workouts for women who have just undergone pregnancy. In general, these
exercises are mild and are performed at low intensity. These exercises are designed in such a
way that they prevent any pressure to get concentrated around the belly, which is the weakest part
of a woman's body after pregnancy.
Consult a professional
There are plenty of things and activities that must be avoided right after pregnancy. To know which
things are these, it is best to consult an obstetrician. Also, it is wise to seek professional help if you
want to construct a well-structured weight-loss program that will not jeopardize your health.
When done right, pregnancy weight can be removed within a year. If not, you may be left with
enough pounds to be considered obese for the next decade or two. It is therefore imperative to
lose the post-partum weight.
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Article Source:
http://EzineArticles.com/?expert=Faviano_Torres
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To learn more about losing weight after pregnancy please visit:
http://www.lose-weight-after-childbirth.com
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