4. 4 Pillars of Mental Strength
A Strong Mind
Strength Flexibility Balance Stamina
5. Pillar 1 Strength
Having the strength to stand up to the
pressure of competition.
Maintain your level of intensity and
embrace the butterflies.
Visualise your success
6. Pillar 2 Flexibility
“Just because you're in the bunker
doesn't mean it's a sand wedge.”
○ (J. Parent 2011)
8. Pillar 4 Stamina
The ability to sustain mental effort during
competition.
9. To reach your goals and perform at your
full potential, you must have a strong
mental game.
10. Resources
Murray, J. F. (2001). Get smart: how do you become
mentally tough? Take notes from three rising American
stars who are getting on-the-job
training. Tennis, 37(10), 44-45.
SENS, J. (2011). The Four Pillars of a Fit Mind. Golf
Magazine, 53(2), 95.
Shelton, S. (2009). Have a Champion's Mentality:
Continually Strive To Improve Your Game. Tennis Life,
26-27.
Turner, S. (2007). How to use the Power of your Mind
to Improve your Athletics. Modern Athlete &
Coach, 45(1), 26.