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Get your head in the game



                Lucas Gould
What we’ll cover

   Mental Strength? What are you talking about Willis?

   4 Pillars of Mental Strength
What is Mental Strength?
4 Pillars of Mental Strength
                A Strong Mind




    Strength   Flexibility   Balance   Stamina
Pillar 1 Strength
   Having the strength to stand up to the
    pressure of competition.

   Maintain your level of intensity and
    embrace the butterflies.

   Visualise your success
Pillar 2 Flexibility


   “Just because you're in the bunker
    doesn't mean it's a sand wedge.”
     ○ (J. Parent 2011)
Pillar 3 Balance

   One shot at a time.

   Stay in the moment.
Pillar 4 Stamina

   The ability to sustain mental effort during
    competition.
   To reach your goals and perform at your
    full potential, you must have a strong
    mental game.
Resources
 Murray, J. F. (2001). Get smart: how do you become
  mentally tough? Take notes from three rising American
  stars who are getting on-the-job
  training. Tennis, 37(10), 44-45.
 SENS, J. (2011). The Four Pillars of a Fit Mind. Golf
  Magazine, 53(2), 95.
 Shelton, S. (2009). Have a Champion's Mentality:
  Continually Strive To Improve Your Game. Tennis Life,
  26-27.
 Turner, S. (2007). How to use the Power of your Mind
  to Improve your Athletics. Modern Athlete &
  Coach, 45(1), 26.
Image Sources all sourced on 10/04/12
   Mental strength: http://4.bp.blogspot.com/-
    A87LwRxksYM/TfBD25RKGEI/AAAAAAAAAaU/x7dGHoDO
    DKc/s1600/brain.gif , (Slide 3)

   Pillars: http://articles.elitefts.com/wp-
    content/uploads/2011/11/944030_17692159-640x250.jpg
    , (Slide 4)

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Mental Strength Training

  • 1. Get your head in the game Lucas Gould
  • 2. What we’ll cover  Mental Strength? What are you talking about Willis?  4 Pillars of Mental Strength
  • 3. What is Mental Strength?
  • 4. 4 Pillars of Mental Strength A Strong Mind Strength Flexibility Balance Stamina
  • 5. Pillar 1 Strength  Having the strength to stand up to the pressure of competition.  Maintain your level of intensity and embrace the butterflies.  Visualise your success
  • 6. Pillar 2 Flexibility  “Just because you're in the bunker doesn't mean it's a sand wedge.” ○ (J. Parent 2011)
  • 7. Pillar 3 Balance  One shot at a time.  Stay in the moment.
  • 8. Pillar 4 Stamina  The ability to sustain mental effort during competition.
  • 9. To reach your goals and perform at your full potential, you must have a strong mental game.
  • 10. Resources  Murray, J. F. (2001). Get smart: how do you become mentally tough? Take notes from three rising American stars who are getting on-the-job training. Tennis, 37(10), 44-45.  SENS, J. (2011). The Four Pillars of a Fit Mind. Golf Magazine, 53(2), 95.  Shelton, S. (2009). Have a Champion's Mentality: Continually Strive To Improve Your Game. Tennis Life, 26-27.  Turner, S. (2007). How to use the Power of your Mind to Improve your Athletics. Modern Athlete & Coach, 45(1), 26.
  • 11. Image Sources all sourced on 10/04/12  Mental strength: http://4.bp.blogspot.com/- A87LwRxksYM/TfBD25RKGEI/AAAAAAAAAaU/x7dGHoDO DKc/s1600/brain.gif , (Slide 3)  Pillars: http://articles.elitefts.com/wp- content/uploads/2011/11/944030_17692159-640x250.jpg , (Slide 4)