Vitamins A, B, C, and D are important micronutrients that our bodies need. Fat soluble vitamins like A and D are stored in the body, while water soluble vitamins like B and C need to be consumed regularly. Maintaining a balanced diet with seasonal fruits and vegetables is the best way to get the vitamins our bodies need to function properly and avoid deficiencies.

1. EGGS BINGO

2. Vitamins & minerals Know and understand the main sources of vitamins A,B,C&D Recognise how loss of vitamins can be reduced Recognise why we need these vitamins and what a deficiency can mean Produce your own revision cards to help you learn the vitamins

3. Why do we need vitamins? Micronutrients Combats the ageing process Maintain health Prevents deficiency diseases Regulate the repair Of cells

9. What do these foods have in common?

12. Vitamins - A,B,C & D Minerals - calcium, iron, fluoride, sodium & phosphorous Name of vitamin Or mineral Source (what foods can It be found in?) Function (why we need it) Deficiency (what will happen If we don’t get enough?)

14. Why do we need vitamins?