This document discusses establishing and expanding one's comfort zone. It explains that most people operate within unconscious limits defined by their subconscious mind. These limits include an upper limit driven by self-worth and a lower limit associated with threats to survival. The neutral state resides in the middle range where one feels okay. The document provides steps to identify one's personal comfort scales, dialogue with fears, associate comfort with goals, and adopt empowering beliefs to raise one's limits. Practices include visualization, gratitude, optimism, and celebrating small victories to help achieve goals and flourish beyond one's comfort zone.