Do Share Inspire: The Year I Changed My Life Through TED Talks

DO SHARE INSPIRE: The Year I Changed My Life Through TED Talks
visit kyliedunn.com/doshareinspire for more about the book
In November 2011 I started My
Year of TED – completing 30-
day activities based on TED
Talks. It’s now a book called
DO SHARE INSPIRE.
Thisisabriefsummaryofall21activities.

I’ve learned to have more
fun and take risks with my
appearance – it’s not scary,
neither is being more visible
to the world.
Activity1–30DaysofFashion

I’ve learned to be more
comfortable praising and
thanking others; and I need
to learn more about
compassion.
Activity2–30DaysofThanks,PraiseandMindfulness

I need to create and control
my soundscapes – it’s such
a simple concept, but so
powerful.
Activity3–30DaysofBetterListening

I’ve learned I’m generally
positive but I need to do
more, because life is great
and just getting better.
Activity4–30DaysofLivingthe3A’s

A reduction in bread, pasta
and red meat does have an
impact on how I feel – and
can still be delicious.
Activity5–30DaysofanAsianDiet

I’ve finally found a way of
working out some of the
important elements of my
Why, and how I want to
contribute to the world.
Activity6–30DaysofDrive

This helped me recharge my
batteries and taught me not
to underestimate the power
of savouring time instead of
counting it.
Activity7–30DaysofSlowingDown

I’ve learned that simplicity is
very seldom simple,
especially when you work in
government.
Activity8–30DaysofSimplicity

It’s possible, and quite
enjoyable, to be a weekday
vegetarian.
Activity9–30DaysofLessMeat

This reinforced that is often
the key to bringing about
change, but that sometimes
the focus can have an
adverse effect.
Activity10–30DaysofMoreHappiness

I’ve realised how quickly I
categorise people, and how
wrong they can be if you
scratch the surface.
Activity11–30DaysofPreconceptions

This allowed me to connect
with a few special people in
my life – letting them know
how important they are to
me.
Activity12–30DaysofLetters

I was reminded that I need
to keep my limitations in
mind when I come up with
ideas to tackle.
Activity13–30DaysofStartingaMovement

I developed a stronger
understanding of my
leadership style and the
value of future-based
language.
Activity14–30DaysofLeadership

I’ve realised it’s not just
about having techniques to
improve my memory, but
about being a person who
remembers to remember.
Activity15–30DaysofRemembering

I’ve finally understood that I
need to stop allowing
circumstance to make
choices for me – and I also
know what success is for me.
Activity16–30DaysofChoice

I’ve learned it is extremely
important to rephrase the
way I think of wrongness,
but focusing on it is not
great for my mental health.
Activity17–30DaysofBeingWrong

I now understand I am
more courageous than I
had ever hoped, and
practising self-compassion
improves my compassion.
Activity18–30DaysofVulnerability

This activity changed my life
in completely unexpected
ways – understanding my
time perspective and how to
shift it was powerful.
Activity19–30DaysofTime

Trying for compassion
again, it showed me again
that I still need to do more,
but I’m continuing to grow.
Activity20–30DaysofCompassion

I came up with a basic
outline for my pragmatic
perfect day – entwining the
lessons of My Year of TED.
Activity21–30DaysofBalance

Do Share Inspire: The Year I Changed My Life Through TED Talks

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