How To Reset Your Central Nervous System When Stressed. In this presentation I outline a simple method to help people in times of distress. Learn the benefits of resetting your nervous system. How to know when you need a reset and why it is important to reset yourself. Take time out for you and learn this simple easy method. Learn more below https://kristinepsychic.com.au/heart-wisdom/3-easy-steps-to-complete-stress-relief/

1. 3 Easy Steps
To Complete Stress
Relief
with Kristine

2. Resetting Your Central Nervous System
Why Reset your Central Nervous System?
• If you are suffering from any dis-ease in the body,
particularly any Auto Immune Diseases, Thyroid
Dysfunction, Adrenal Fatigue, Gut Function
Impairment, Chronic Fatigue, Pregnancy and
Fertility Issues.
• Mental Health Disorders such as anxiety, Post
Traumatic Stress Disorder, panic attacks, inability to
function or cope with stress.

3. Resetting Your Central Nervous System
Why Reset your Central Nervous System?
• Learn How to Reset your Central Nervous
System
• The Benefits of Resetting
• Restore Your Brain Chemistry

4. Resetting Your Central Nervous System
How to Reset your Central Nervous System
• Step 1: REVIEW
Become conscious of your stress levels, notice when you are in a
state of hyper arousal, it will be obvious as you will be distressed.
• Step 2: REST
Take a moment to step back and let go of the outside.
• Step 3: REGULATE
Learn to self soothe and calm down, “down regulate”.

5. Resetting Your Central Nervous System
HOW DO I REGULATE?
• Learn to self soothe and calm down, “down regulate”.
• It is any activity that allows your brain to relax and let go.
• The action of slowing down consciously and intentionally.
• It can be breathing, meditation, being present, sitting
in a chair, lying down, bathing, massage, yoga,
mindfulness, being in nature, silence, classical music,
creating spaces that allow you soften and let go of the outside.

6. Resetting Your Central Nervous System
The Benefits of Resetting
• Learning to self regulate brings empowerment in navigating life's
challenges. You can transform distress and dis-ease.
• Your physical, emotional and mental well being will be maintained
and supported rather than deteriorate. Maintain your health.
• Learn to true enjoyment of being embodied in a balanced way.
• We are individually responsible for learning how to manage our
energy levels within our own bodies. Do not ignore your needs
for release from hyper arousal, “stress”.

7. Resetting Your Central Nervous System
Restore Your Brain Chemistry
• When you restore balance to your brain chemistry, your
hormones will work optimally in the body on all levels.
• The brain is a huge network of electrical currents working
either in balance or in a state or hyper arousal.
• When the brain is worked too hard, it suffers distress.
Your entire being becomes “overwhelmed”, hence dis-ease.
• Distress must be released to restore balance and well being.

8. I trust you enjoyed
3 Easy Steps
To Complete Stress Relief
with Kristine
Visit https://kristinepsychic.com.au
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